{"id":1394,"date":"2011-03-18T13:54:16","date_gmt":"2011-03-18T13:54:16","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1394"},"modified":"2011-03-18T13:54:16","modified_gmt":"2011-03-18T13:54:16","slug":"cf-open-wod-1","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1394","title":{"rendered":"CF Open WOD #1"},"content":{"rendered":"<p>This week has been better than last week for workouts. Yay. <\/p>\n<p><strong><u>Tuesday, 3\/15\/2011<\/u><\/strong><\/p>\n<p>4x<\/p>\n<ul>\n<li>500m row<\/li>\n<li>8 push press @ 155#<\/li>\n<li>3 minutes of rest<\/li>\n<\/ul>\n<p>I was pretty happy with how I did on this one. The only thing that sort of pissed me off was dropping the bar on the 2nd round accidentally as I came too far forward on a push press and was out of control. Oh well, what can you do. <\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/03\/IMG_04661.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0466[1]\" border=\"0\" alt=\"IMG_0466[1]\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/03\/IMG_04661_thumb.jpg\" width=\"644\" height=\"181\" \/><\/a><\/p>\n<p>Times:<\/p>\n<ol>\n<li>0  &#8211;  2:28 = 2:28<\/li>\n<li>5:28  &#8211;  8:07 = 2:39<\/li>\n<li>11:07  &#8211;  13:40 = 2:33<\/li>\n<li>16:40  &#8211;  19:08 = 2:28<\/li>\n<\/ol>\n<p><strong><u>Thursday, 3\/17\/2011<\/u><\/strong><\/p>\n<p>CrossFit Open WOD #1<\/p>\n<p>10 Min AMRAP<\/p>\n<ul>\n<li>30 double unders<\/li>\n<li>15 ground to overhead @ 75#<\/li>\n<\/ul>\n<p>I got 3 complete rounds + 30 doubles + 11 ground to overhead (total 176 reps). This WOD was way harder than I had anticipated. <\/p>\n<p>These days, in general, I am feeling pretty worn out. Work days have been pretty mentally taxing for both myself and most people that I work with. Growing pains of a small company, I guess. Hopefully, in 5 years, I can look back on this blog and say &#8220;yeah, I remember when it was like that&#8230;&#8221;. <\/p>\n<p>At any rate, I am just trying to keep my eating right, get to the gym as often as I can, all while trying to get done everything that needs to be done. And yes, I know, that once the baby comes, it will just get harder. Thanks for the heads up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week has been better than last week for workouts. Yay. Tuesday, 3\/15\/2011 4x 500m row 8 push press @ 155# 3 minutes of rest I was pretty happy with how I did on this one. The only thing that sort of pissed me off was dropping the bar on the 2nd round accidentally as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,172,145],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-crossfit-open-2011","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}