{"id":1389,"date":"2011-03-06T02:55:51","date_gmt":"2011-03-06T02:55:51","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1389"},"modified":"2011-03-06T02:55:51","modified_gmt":"2011-03-06T02:55:51","slug":"i-do-the-impossiblefinals","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1389","title":{"rendered":"“I Do The Impossible”–Finals"},"content":{"rendered":"

Today was the last day of CrossFit Cedar Park’s “I Do The Impossible” challenge. It entailed doing the same workout that we did 8 weeks ago to see if, and how we improved. Although my team ended up coming in last, I have to say that I am really impressed and overjoyed with my results. Here’s how the workout turned out: <\/p>\n\n\n\n\n\n\n\n\n
Exercise<\/strong><\/td>\n8 Weeks Ago<\/strong><\/td>\nToday<\/strong><\/td>\nDelta<\/strong><\/td>\n<\/tr>\n
1RM Deadlift<\/td>\n315#<\/td>\n435#<\/td>\n125#<\/td>\n<\/tr>\n
1min Thrusters<\/td>\n20<\/td>\n24<\/td>\n4<\/td>\n<\/tr>\n
1min Pull Ups<\/td>\n20<\/td>\n24<\/td>\n4<\/td>\n<\/tr>\n
2min C2<\/td>\n523m<\/td>\n530m<\/td>\n7<\/td>\n<\/tr>\n
Triplet*<\/td>\n4:15<\/td>\n3:09<\/td>\n1:04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*3x{5 burpees, 10 push ups, 15 squats}<\/p>\n

So, I improved in everything. Yay! <\/p>\n

I think that the best part of the day was listening to everyone talk about what goals they set and what was actually accomplished. It’s pretty amazing. <\/p>\n

Thanks again to each and every CFCP coach that had a hand in this awesome challenge. It as worth every second. <\/p>\n","protected":false},"excerpt":{"rendered":"

Today was the last day of CrossFit Cedar Park’s “I Do The Impossible” challenge. It entailed doing the same workout that we did 8 weeks ago to see if, and how we improved. Although my team ended up coming in last, I have to say that I am really impressed and overjoyed with my results. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,47,148,145],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-dead-lift","tag-i-do-the-impossible","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1389"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1389\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}