Wednesday, 2\/9\/2011<\/u><\/b><\/p>\n
7:10am: Breakfast @ Hotel Restaurant: 3 eggs with bacon, spinach, and mushrooms. Hot tea. <\/p>\n
11:10am: Lunch @ The Apollo Diner: Greek gyro salad with Asian slaw<\/p>\n
5:00pm: Dinner @ The Airport: Greek salad with Jamaican jerk chicken<\/p>\n
<\/p>\n
————————————- BACK IN AUSTIN ————————————-<\/font><\/p>\n <\/u><\/b><\/p>\n Thursday, 2\/10\/2011<\/u><\/b><\/p>\n 11:00am: Breakfast: 2 eggs with mushrooms and spinach with hot tea<\/p>\n 4:45pm: Lunch\/Dinner: Hamburger salad with paleo mayo and red hot<\/p>\n 9:15pm: Dinner: Ground beef with tomato sauce with a bag of broccoli (DNF)<\/p>\n <\/u><\/b><\/p>\n Friday, 2\/11\/2011<\/u><\/b><\/p>\n 9:10am: Breakfast: 2 eggs with mushrooms and spinach coffee with heavy cream<\/p>\n 2:20pm: Lunch: Chipotle salad with barbacoa & guac.<\/p>\n 5:45pm: WOD: Strict ring pull ups in sets until failure. 2x{5kb c&j, 10 goblet squats, 5kb snatches, 10 goblet squats} untimed. <\/font><\/p>\n 8:10pm: Dinner: 1\/2lb Rudy’s Brisket with pickles. Side mixed greens salad. <\/p>\n Saturday, 2\/12\/2011<\/u><\/b><\/p>\n 6:45am: Breakfast: 2 eggs with mushrooms, greens drink<\/p>\n 8am-11am: WODs: Operation Get Some; didn’t place<\/font><\/p>\n 1:00pm: Hamburger salad with paleo mayo and red hot. 1 square of 88% dark chocolate for dessert. <\/p>\n 7:30pm: Dinner from Tino’s: Greek salad with gyro meat, beef stew meat (skipped the potato). Lots of veggies (broccoli, cauliflower, carrots, and mousaka). <\/p>\n <\/u><\/b><\/p>\n Sunday, 2\/13\/2011<\/u><\/b><\/p>\n 10:30am: Breakfast: 2 eggs with onion, mushrooms and spinach coffee with heavy cream <\/p>\n 1:45pm: Lunch @ TerraBurger: Hill country burger with fries. YUM!<\/font><\/p>\n 8:00pm: Dinner: GF pasta with meat sauce, broccoli, mozzerella, and parmesan. <\/font><\/p>\n <\/p>\n Monday, 2\/14\/2011<\/u><\/b><\/p>\n 9:00am: Breakfast: 2 eggs with mushrooms and spinach coffee with heavy cream <\/p>\n 11:00am: V-Day Snack: 3 bacon roses (rolled up bacon)<\/p>\n 3:15pm: Lunch: Chili from TerraBurger and large mixed green\/spinach salad<\/p>\n 7:00pm: Dinner: Red\/Gold beet salad with balsamic reduction, stuffed chicken breast with asparagus, dark chocolate covered strawberries<\/p>\n <\/u><\/b><\/p>\n Tuesday, 2\/15\/2011<\/u><\/b><\/p>\n 8:40am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 1:20pm: Lunch: Spicy chicken breast w red peppers. Large mixed greens and spinach salad.<\/p>\n 5:45pm: WOD: "Gwen": 95#<\/font><\/p>\n 7:30pm: Dinner: Spicy chicken breast w red peppers. Entire bag of broccoli. <\/p>\n <\/u><\/b><\/p>\n Wednesday, 2\/16\/2011<\/u><\/b><\/p>\n 8:50am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 2:00pm: Lunch: Spicy chicken breast w red peppers. Large mixed greens and spinach salad.<\/p>\n 5:45pm: WOD: 4x{7 dead lift @ 185#, 800m run}: 21:48<\/font><\/p>\n 9:30pm: Dinner: 8 slices of buffalo with large mixed green and spinach salad.<\/p>\n <\/u><\/b><\/p>\n Thursday, 2\/17\/2011<\/u><\/b><\/p>\n 9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 1:30pm: Lunch @ Chipotle: Salad with barbacoa. <\/p>\n 5:20pm: Dinner @ Tino’s: Combo (chicken\/gyro) salad. Avoided the dairy as best as possible. <\/p>\n <\/u><\/b><\/p>\n Friday, 2\/18\/2011<\/u><\/b><\/p>\n 9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 1:40pm: Lunch: 1\/2 a buffalo steak with large bowl of cabbage. <\/p>\n 5:45pm: WOD: 3min work\/2min rest {pull ups, push ups, dumbbell thrusters, double unders, sprints}: 41, 60, 20, 70, 5 = 196<\/font><\/p>\n 8:00pm: Dinner from Rudy’s: 1\/2lb lean brisket, 1 rib, large mixed greens and spinach salad.<\/p>\n <\/u><\/b><\/p>\n Saturday, 2\/19\/2011<\/u><\/b><\/p>\n 8:50am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 1:00pm: Lunch @ 24 Diner: Chopped salad with chicken and shallot vinaigrette.<\/p>\n 8:00pm: Dinner @ Plucker’s: Potato chip app, monster basket (1 left, argh), brownie dessert<\/font><\/p>\n <\/u><\/b><\/p>\n Sunday, 2\/20\/2011<\/u><\/b><\/p>\n Slept in, missed breakfast<\/p>\n 11:40am: WOD: Mile Time Trial: 7:28 (w00t!!)<\/font><\/p>\n 12:20pm: Brunch: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 5:00pm: Snack: Shake – egg protein, greens, water, coconut milk, 2 strawberries<\/p>\n 8:40pm: Dinner: Stir fry with chicken, whole bag of broccoli, and celery.<\/p>\n <\/u><\/b><\/p>\n Monday, 2\/21\/2011<\/u><\/b><\/p>\n 9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n 1:45pm: Lunch: 1\/2 buffalo steak with large mixed greens and spinach salad.<\/p>\n 5:45pm: WOD: 20 min AMRAP {15 back squat, 8 weighted step up, 10 burpees} @ 95# – 5 rounds + 4 step ups<\/font><\/p>\n 7:45pm: Dinner: 1\/2 NY Strip Steak with grilled asparagus and large mixed greens and spinach salad.<\/p>\n <\/u><\/b><\/p>\n Tuesday, 2\/22\/2011<\/u><\/b><\/p>\n 8:10am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream. <\/p>\n","protected":false},"excerpt":{"rendered":" Wednesday, 2\/9\/2011 7:10am: Breakfast @ Hotel Restaurant: 3 eggs with bacon, spinach, and mushrooms. Hot tea. 11:10am: Lunch @ The Apollo Diner: Greek gyro salad with Asian slaw 5:00pm: Dinner @ The Airport: Greek salad with Jamaican jerk chicken ————————————- BACK IN AUSTIN ————————————- Thursday, 2\/10\/2011 11:00am: Breakfast: 2 eggs with mushrooms and spinach […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[62,148],"class_list":["post-1385","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-food","tag-i-do-the-impossible"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/b><\/p>\n