{"id":1331,"date":"2011-02-01T15:21:28","date_gmt":"2011-02-01T15:21:28","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1331"},"modified":"2011-02-01T15:21:28","modified_gmt":"2011-02-01T15:21:28","slug":"what-ive-been-eating-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1331","title":{"rendered":"What I&rsquo;ve Been Eating"},"content":{"rendered":"<p><strong><u>Wednesday, 1\/26\/2011<\/u><\/strong><\/p>\n<p>7:40am: Breakfast: 2 eggs with spinach and mushrooms <\/p>\n<p>1:10pm: Lunch: 1\/2lb ground beef with spinach, tomatoes, and spices<\/p>\n<p><font style=\"background-color: #ffff00\">6:30pm: WOD: 3x r\/l turkish getup, 3x r\/l KB c&amp;j, 3x r\/l KB snatch, 1.5 pood, 16:16<\/font><\/p>\n<p>8:30pm: Dinner: Chipotle salad: Double meat (carnitas), double veg, just tobasco for dressing<\/p>\n<p><strong><u><\/u><\/strong><\/p>\n<p><strong><u>Thursday, 1\/27\/2011<\/u><\/strong><\/p>\n<p>8:05am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w\/ heavy cream<\/p>\n<p>1:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup<\/p>\n<p><font style=\"background-color: #ffff00\">8:30pm: WOD: 100 sit ups, 100 reverse sit ups, no time.<\/font><\/p>\n<p>9:20pm: Dinner: Bowl of broccoli soup, 5 slices of buffalo, 1\/2 avocado<\/p>\n<p><strong><u>Friday, 1\/28\/2011<\/u><\/strong><\/p>\n<p>8:20am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w\/ heavy cream<\/p>\n<p>12:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup<\/p>\n<p><font style=\"background-color: #ffff00\">6:30pm: WOD: Row 1k, Run 800m, Row 1k, 13:05. Pow!<\/font><\/p>\n<p>9:50pm: Dinner @ Pluckers: Salad with extra meat +bacon, -cheese. Used medium for dressing.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Saturday, 1\/29\/2011<\/u><\/strong><\/p>\n<p>8:30am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w\/ heavy cream<\/p>\n<p><font style=\"background-color: #ffff00\">9:30am: WOD: Open Gym &quot;Superbowl Shuffle&quot; &#8211; AMRAP(20) of 7 burpees, 14 push ups, 21 box jumps, 28 lunges (14 r\/l). Wasn&#8217;t counting but I think I got 5 rounds.<\/font><\/p>\n<p>11:50am: Lunch: Beef with rotelle and lots of spinach<\/p>\n<p><font style=\"background-color: #ff0000\">5:50pm: Dinner @ Homeslice: 3 pieces of pizza (2 reg, 1 pepperoni), PBJ Donut from Gordough&#8217;s<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 1\/26\/2011 7:40am: Breakfast: 2 eggs with spinach and mushrooms 1:10pm: Lunch: 1\/2lb ground beef with spinach, tomatoes, and spices 6:30pm: WOD: 3x r\/l turkish getup, 3x r\/l KB c&amp;j, 3x r\/l KB snatch, 1.5 pood, 16:16 8:30pm: Dinner: Chipotle salad: Double meat (carnitas), double veg, just tobasco for dressing Thursday, 1\/27\/2011 8:05am: Breakfast: 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[62,148],"class_list":["post-1331","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-food","tag-i-do-the-impossible"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1331"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}