{"id":1327,"date":"2011-01-26T15:29:10","date_gmt":"2011-01-26T15:29:10","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1327"},"modified":"2011-01-26T17:03:52","modified_gmt":"2011-01-26T17:03:52","slug":"pushin","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1327","title":{"rendered":"Pushin&rsquo;"},"content":{"rendered":"<p>Yesterday, Big Dave asked me if I could come in for a WOD. I think that he only wanted me to do a Tabata Run, but he told me to jump in on the strength WOD first. It was:<\/p>\n<ul>\n<li>1  &#8211;  1  &#8211;  1  &#8211;  1  &#8211;  1: Strict Press <\/li>\n<li>3  &#8211;  3  &#8211;  3  &#8211;  3  &#8211;  3: Push Press <\/li>\n<li>5  &#8211;  5  &#8211;  5  &#8211;  5  &#8211;  5: Push Jerk <\/li>\n<\/ul>\n<p>My numbers came out like this: <\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\" width=\"400\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"66\">&nbsp;<\/td>\n<td valign=\"top\" width=\"66\">1<\/td>\n<td valign=\"top\" width=\"66\">2<\/td>\n<td valign=\"top\" width=\"66\">3<\/td>\n<td valign=\"top\" width=\"66\">4<\/td>\n<td valign=\"top\" width=\"66\">5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"66\">SP<\/td>\n<td valign=\"top\" width=\"66\">115#<\/td>\n<td valign=\"top\" width=\"66\">135#<\/td>\n<td valign=\"top\" width=\"66\">155#<\/td>\n<td valign=\"top\" width=\"66\">165#<\/td>\n<td valign=\"top\" width=\"66\">175#<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"66\">PP<\/td>\n<td valign=\"top\" width=\"66\">135#<\/td>\n<td valign=\"top\" width=\"66\">145#<\/td>\n<td valign=\"top\" width=\"66\">155#<\/td>\n<td valign=\"top\" width=\"66\">165#<\/td>\n<td valign=\"top\" width=\"66\">175#<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"66\">PJ<\/td>\n<td valign=\"top\" width=\"66\">155#<\/td>\n<td valign=\"top\" width=\"66\">165#<\/td>\n<td valign=\"top\" width=\"66\">175#<\/td>\n<td valign=\"top\" width=\"66\">180#<\/td>\n<td valign=\"top\" width=\"66\">185#<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>I was really happy with these results and I think that next time, I will go for heavier weights on the push presses and jerks. V posted some videos of my last 2 sets of push jerks. In case you are interested, here they are. I don&#8217;t know which is which: <\/p>\n<p> <object width=\"224\" height=\"400\" ><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"movie\" value=\"http:\/\/www.facebook.com\/v\/524881318103\" \/><\/object>  <\/p>\n<p><object width=\"224\" height=\"400\" ><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"movie\" value=\"http:\/\/www.facebook.com\/v\/524881268203\" \/><\/object>  <\/p>\n<p>The above was followed up with a Tabata Run on the treadmill. Thank goodness Dave stayed there the whole time. I was breathing REALLY hard around round 6 and probably would have rested more if not for his coaching. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, Big Dave asked me if I could come in for a WOD. I think that he only wanted me to do a Tabata Run, but he told me to jump in on the strength WOD first. It was: 1 &#8211; 1 &#8211; 1 &#8211; 1 &#8211; 1: Strict Press 3 &#8211; 3 &#8211; 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,108,109,134,138,145],"class_list":["post-1327","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-push-jerks","tag-push-press","tag-strict-press","tag-tabata-sprint","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}