{"id":1322,"date":"2011-01-24T15:18:36","date_gmt":"2011-01-24T15:18:36","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1322"},"modified":"2011-01-24T15:28:02","modified_gmt":"2011-01-24T15:28:02","slug":"wods-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1322","title":{"rendered":"WODs"},"content":{"rendered":"<p>Been way too busy to blog, so this is going to be really short. <\/p>\n<p>Monday, 1\/17\/2011  &#8211;  &#8220;Tabata Something Else&#8221; which is 8x, 20s on all out, 10s off of the following (scored by total reps):<\/p>\n<ul>\n<li>Pull Ups <\/li>\n<li>Push Ups <\/li>\n<li>Sit Ups <\/li>\n<li>Squats <\/li>\n<\/ul>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-11.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"photo 1\" border=\"0\" alt=\"photo 1\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-1_thumb1.jpg\" width=\"404\" height=\"138\" \/><\/a><\/p>\n<p>My total was 321. I didn&#8217;t record what I got on every set, but my totals respective to the above list are 45, 85, 78, and 113. Not too shabby. <\/p>\n<p>Wednesday, 1\/19\/2011  &#8211;  Pull up\/Push Jerk Ladder (10-1, 1-10)<\/p>\n<p>This one was rough and I really thought about Rx&#8217;ing, but after Fio&#8217;s warm up, I guess I just didn&#8217;t have it in me, so I used 135#. It took me 12:48. <\/p>\n<p>Saturday, 1\/21\/2011 (Open Gym)  &#8211;  Tabata Row (854), Tabata KB Swing, and Weighted (25#) 400m run  &#8211;  untimed <\/p>\n<p>Sunday, 1\/22\/2011  &#8211;  Tabata burpees and squats before and after each cheat meal (1\/2 before and 1\/2 1.5hr after)<\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"photo 2\" border=\"0\" alt=\"photo 2\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-2_thumb.jpg\" width=\"404\" height=\"302\" \/><\/a><\/p>\n<p>Above: Original Pancake House (Note, NOT IHOP)  &#8211;  Meat Lover&#8217;s Scramble with Pepperjack accompanied by 3 gluten free chocolate pancakes. <\/p>\n<p>Below: Hill Country Burger from TerraBurger on a GF bun with sweet potato fries. <\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-3.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"photo 3\" border=\"0\" alt=\"photo 3\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2011\/01\/photo-3_thumb.jpg\" width=\"404\" height=\"404\" \/><\/a><\/p>\n<p>Things seem to be going very well on the &#8220;I Do The Impossible&#8221; challenge. We are just over 2 weeks in and I am down a notch on my belt, which has historically been pretty impossible for me. I am starting to do better on WODs as well i.e. not burning out as quickly. Things are coming along. Saturday night at dinner, Dave told this week would be &#8220;Tabata Week&#8221; for me, so we shall soon find out what that means. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been way too busy to blog, so this is going to be really short. Monday, 1\/17\/2011 &#8211; &#8220;Tabata Something Else&#8221; which is 8x, 20s on all out, 10s off of the following (scored by total reps): Pull Ups Push Ups Sit Ups Squats My total was 321. I didn&#8217;t record what I got on every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[156,40,148,137,157,145],"class_list":["post-1322","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cheat-meal","tag-crossfit","tag-i-do-the-impossible","tag-tabata-row","tag-tabata-something-else","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1322"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1322\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}