{"id":1314,"date":"2011-01-17T20:20:52","date_gmt":"2011-01-17T20:20:52","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1314"},"modified":"2011-01-17T20:22:44","modified_gmt":"2011-01-17T20:22:44","slug":"more-wods-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1314","title":{"rendered":"More WODs"},"content":{"rendered":"<p>Friday (1\/14\/2011) was all about snatching. The WOD was:<\/p>\n<ul>\n<li>3  &#8211;  3  &#8211;  3  &#8211;  3  &#8211;  3 {Muscle Snatch, Hang Squat Snatch, Full Squat Snatch}<\/li>\n<\/ul>\n<p>The weights I used were 75#, 95#, 105#, 115#, and 135#. Then, we had 15 minutes to find out 1RM for snatch. I was able to meet my current PR of 155#, but failed repeatedly on 165#. Thing is, I pretty much muscle snatched that 155#, so I think I have the potential to do a lot more. The thing that scares me, honestly, is getting under that weight. I don&#8217;t think I have ever OHS more than #135. <\/p>\n<p>Saturday (1\/15\/2011), Carson had some nastiness planned for us for open gym. It was a buddy workout and you could split it up however you wanted: <\/p>\n<ul>\n<li>1000m row<\/li>\n<li>150 squats<\/li>\n<li>150 sit ups<\/li>\n<li>150 push ups<\/li>\n<li>150 pull ups<\/li>\n<li>1200m row<\/li>\n<\/ul>\n<p>Jody and I pulled this one off in 28:51. Mean, <a href=\"http:\/\/carsonian.blogspot.com\" target=\"_blank\">Carson<\/a>&#8230; very mean. <\/p>\n<p>It&#8217;s a bit over a week and I am starting to notice some changes in adhering to what Dave has told me to do for the &#8220;I Do The Impossible&#8221; challenge. I am down a notch on my belt, I am not as sore from WODs, and I am feeling pretty good. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday (1\/14\/2011) was all about snatching. The WOD was: 3 &#8211; 3 &#8211; 3 &#8211; 3 &#8211; 3 {Muscle Snatch, Hang Squat Snatch, Full Squat Snatch} The weights I used were 75#, 95#, 105#, 115#, and 135#. Then, we had 15 minutes to find out 1RM for snatch. I was able to meet my current [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,148,95,125,145],"class_list":["post-1314","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-i-do-the-impossible","tag-open-gym","tag-snatch","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}