{"id":1300,"date":"2010-12-21T15:17:37","date_gmt":"2010-12-21T15:17:37","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1300"},"modified":"2010-12-21T15:17:37","modified_gmt":"2010-12-21T15:17:37","slug":"gawd","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1300","title":{"rendered":"Gawd"},"content":{"rendered":"<p>Last night was tough. I haven&#8217;t been really moving around a whole lot due to a really busy schedule of home obligations, family visit, etc&#8230; <\/p>\n<p>I am still working on keeping a really close eye on form and not letting myself get carried away with the clock. Needless to say, I was pretty much toast after just the warm up last night. By the time the actual WOD came around, I wasn&#8217;t feeling too good. It was: <\/p>\n<ul>\n<li>20 dumbbell thrusters<\/li>\n<li>Red strip run (200m)<\/li>\n<li>15 dumbbell thrusters<\/li>\n<li>Red strip run (200m)<\/li>\n<li>10 dumbbell thrusters<\/li>\n<li>Red strip run (200m)<\/li>\n<li>5 dumbell thrusters<\/li>\n<li>Red strip run (200m)<\/li>\n<\/ul>\n<p>I came in last in the class with a craptastic time of 7:36 with 25# dumbbells. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night was tough. I haven&#8217;t been really moving around a whole lot due to a really busy schedule of home obligations, family visit, etc&#8230; I am still working on keeping a really close eye on form and not letting myself get carried away with the clock. Needless to say, I was pretty much toast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,135,145],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-suck","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1300"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1300\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}