{"id":1294,"date":"2010-12-14T13:36:28","date_gmt":"2010-12-14T19:36:28","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1294"},"modified":"2010-12-14T13:36:28","modified_gmt":"2010-12-14T19:36:28","slug":"poor-annie","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1294","title":{"rendered":"Poor “Annie”…"},"content":{"rendered":"

I went up to CFCP after work on Friday feeling tired and really not interested in working out. I wouldn’t have gone if not for Victoria egging me on, encouraging me that it would make me feel better. <\/p>\n

It was an interesting class as it was my first with [now] Coach Trevor! <\/p>\n

We started off with the new standard warm up… 6-count burpees, high-knees, butt-kicks, push ups, squats, etc. We then did the following:<\/p>\n

    \n
  1. Tabata Push Ups – I think I scored 66 on this. <\/li>\n
  2. 3×10 Back Squats – This sort of scared me as this is how I hurt my back. I took it REALLY easy on these and used 45#, 75#, and 105#. I asked Trevor to keep a really close eye on my form. I used a ball to make sure I wasn’t going too low. I went slow and stayed REALLY conscious of what I was doing making sure to hit all of my points on the back squat (toes curled up, weight on my heels, chin and chest up, etc). <\/li>\n
  3. “Annie” – If you don’t know, Annie is a 50-40-30-20-10 scheme of double-unders and sit ups. I had to modify this heavily. At first, I thought the only mod I would need is to do singles as the impact from doubles still makes my back feel not so great. I did 2x on the jumps, so 100-80-60-40-20. On my first set of sit ups, I got to about 35 and then my ab muscles started cramping really hard every time I sat up, to the point where I couldn’t do sit ups! How frustrating. I finished the WOD out doing crunches. I think my time was in the 7:50ish area. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    I went up to CFCP after work on Friday feeling tired and really not interested in working out. I wouldn’t have gone if not for Victoria egging me on, encouraging me that it would make me feel better. It was an interesting class as it was my first with [now] Coach Trevor! We started off […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,40,145],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-annie","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}