Back for WOD #2 of the week. Feeling a bit sore from Monday, but that’s cool. <\/p>\n
Warm-Up<\/u><\/strong><\/p>\n WOD <\/u><\/strong><\/p>\n 15 Minute AMRAP<\/em><\/p>\n I got in 11 rounds + (3 burpees & 1 power clean). The Rx on the power cleans was 135#, but I am not there yet. I did every one as consciously as possible keeping really good form. I REALLY don’t want to hurt myself again. All in all, I felt really good during this WOD. <\/p>\n In other news, I felt the baby kick for the first time this week! Although V has been feeling it moving around a ton, I finally got to feel the little thing kick my hand! How cool was that! <\/p>\n We are making lots of progress in getting ready Xander\/Brenna’s arrival. Jason, from CFCP was awesome enough to help me pick up the dresser and crib that bought from Babies R Us. Thankfully, the dresser was already assembled. I hate building drawers. Anyway, since we got the dresser and the closet all done, V has been washing all of the baby clothes that have been donated to us by friends, sorting them, and getting them ready to go. Yes, I know we have a long time to go, but hey, I feel the more we get done sooner, the less we will have to worry about later. Some think we are nuts for doing things so early, but I don’t care. <\/p>\n I am going to wait until my parents are here during the week of the 11th to put the crib together with my dad. It will be some nice father\/son building bonding time. <\/p>\n We are working on finishing our Christmas shopping. I remember how much I used to spend on gifts for people and really, I wish I could still do it, but sadly, I can’t buy the way that I used to anymore. This year, I am trying to focus on buying people stuff that they will actually like while trying to keep within a pretty strict budget. Between V and myself, we have a lot of people to buy for. <\/p>\n","protected":false},"excerpt":{"rendered":" Back for WOD #2 of the week. Feeling a bit sore from Monday, but that’s cool. Warm-Up 500m row 10 box jumps 2x (12 GHD\/Back Ext, 10 KB Swings @ 1.5 pood) 2x (5 dead hang pull ups, 6 HSPU (Blue + Green Bands)) WOD 15 Minute AMRAP 3 burpees 6 power cleans (95#) 9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,26,40,57],"class_list":["post-1291","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-amrap","tag-baby-stuff","tag-crossfit","tag-family"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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