{"id":1284,"date":"2010-11-27T12:34:39","date_gmt":"2010-11-27T18:34:39","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1284"},"modified":"2010-11-27T12:34:39","modified_gmt":"2010-11-27T18:34:39","slug":"back-at-it","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1284","title":{"rendered":"Back At It"},"content":{"rendered":"<p>Lots has happened since the last post. <\/p>\n<p>I went to open gym this morning and wasn&#8217;t sure if I would workout with the group or not. I ended up being in a group with the Goldbergs, Mike Tillman, and Sonny. It was a great reminder that CrossFit is customizable and modifiable for any fitness level, injury, etc. Nikki (I know I will regret saying this at some point) gave us a really easy WOD. Now, I say &#8220;easy&#8221; because I couldn&#8217;t Rx the KB swings. I am keeping it light due to my back still healing. We started off with a warm up, which really got me breathing hard. Being away SUCKS. After the warm up, we went outside and did some more stretching\/sprints, then came in and broke up into teams of 5 to complete: <\/p>\n<ul>\n<li>3k row <\/li>\n<li>300 KB Swings <\/li>\n<li>300 push ups <\/li>\n<\/ul>\n<p>Our team got it done in just under 13 minutes. After that WOD, we went outside and did some Tabata running and squats. Lastly, we came inside to do 5 minutes of fun which didn&#8217;t feel so great. Still thought, it was good to get back in there and move around. <\/p>\n<p>In other news, I was finally able to finish the shelving in the closet in the baby&#8217;s room. Here are some pics: <\/p>\n<p>Finished closet: <\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/11\/photo-11.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"photo 1\" border=\"0\" alt=\"photo 1\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/11\/photo-1_thumb1.jpg\" width=\"252\" height=\"337\" \/><\/a><\/p>\n<p>I had to borrow Matt&#8217;s dremel tool as I needed to make my own notches to inset the hanger rod clips into these 16&#8243; brackets. FYI, if you ever go to Lowes to look for this kind of shelving, understand the Rubbermaid makes 2 lines, HomeFree (for closets) and FastTrack (for pantries and what I bought). If you want like, accessories, hanger rods, etc, you need to get HomeFree, but then you are stuck with 12&#8243; depth shelves. I wanted to get as much out of the closet as possible, so I bought 16&#8243; depth shelves. Well, the brackets for the 16&#8243; selves DO NOT have the extra notch needed to put the hanger rod clips in. COME ON. <\/p>\n<p>So, talking to my dad about it, he thought a dremel could be used to cut the notches in myself. He was right and it worked just great. I added the zip ties for a little extra insurance that they don&#8217;t fall out: <\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/11\/photo-21.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"photo 2\" border=\"0\" alt=\"photo 2\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/11\/photo-2_thumb1.jpg\" width=\"402\" height=\"300\" \/><\/a><\/p>\n<p>Lastly, it&#8217;s days like this that I wish I had a pickup. I got a call from Babies R Us that the crib has come in, but I am not sure if it will fit in my car. Also, we bought a new dining room table last night which came at a really great deal, but I can&#8217;t fit the box that has the tabletop in it in my car. Argh. I hate nothing more than asking people for help. I feel terrible asking people who have pickups to help me out, but I am lucky that I have nice friends that are willing to do it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lots has happened since the last post. I went to open gym this morning and wasn&#8217;t sure if I would workout with the group or not. I ended up being in a group with the Goldbergs, Mike Tillman, and Sonny. It was a great reminder that CrossFit is customizable and modifiable for any fitness level, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,40,75,95,145],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baby-stuff","tag-crossfit","tag-home-improvement","tag-open-gym","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1284"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1284\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}