{"id":1263,"date":"2010-10-05T19:48:15","date_gmt":"2010-10-06T01:48:15","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1263"},"modified":"2010-10-05T19:48:15","modified_gmt":"2010-10-06T01:48:15","slug":"just-keep-moving","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1263","title":{"rendered":"Just keep moving&#8230;"},"content":{"rendered":"<p>I am here in Nashville again this week. I resolved that I would hit up CF Music City 2x this week sot that I can get my WODs in. I really didn&#8217;t feel like going tonight, but I felt better once I got to the gym and started moving. <\/p>\n<p>People are really nice there and tonight, I finally got to meet Mario, the owner who was also a really nice guy. The WOD was: <\/p>\n<p>5x (22 minute cap)<\/p>\n<ul>\n<li>7 thrusters (115#)<\/li>\n<li>7 burpees<\/li>\n<li>7 GHD sit ups<\/li>\n<li>1 suicide*<\/li>\n<\/ul>\n<p>My time was 15:11. <\/p>\n<p><strong><u>The good. <\/u><\/strong><\/p>\n<p>I kept moving. I didn&#8217;t have any intention of breathing fire on this WOD. I kept a relatively consistent pace and did 4 of the 5 sets of thrusters unbroken.<\/p>\n<p><strong><u>The bad. <\/u><\/strong><\/p>\n<p>My &#8220;sprints&#8221; weren&#8217;t really SPRINTS. They were more like speed-walking. <\/p>\n<p><strong><u>Overall. <\/u><\/strong><\/p>\n<p>I had no intention of breathing fire during this WOD. All I wanted to do was keep moving, and that&#8217;s what I did. I finished well before the cut off and actually had one of the better times of the people that were in class. <\/p>\n<p>*Place 4 cones down the length of the gym. Sprint to the first, then back to the starting line, then the second, etc. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am here in Nashville again this week. I resolved that I would hit up CF Music City 2x this week sot that I can get my WODs in. I really didn&#8217;t feel like going tonight, but I felt better once I got to the gym and started moving. People are really nice there and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,43,145],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-crossfit-music-city","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1263"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1263\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}