{"id":1256,"date":"2010-09-15T19:38:56","date_gmt":"2010-09-16T01:38:56","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1256"},"modified":"2010-09-15T19:38:56","modified_gmt":"2010-09-16T01:38:56","slug":"kelley","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1256","title":{"rendered":"Kelley"},"content":{"rendered":"<p>Wow, this WOD sucks. <\/p>\n<p>I am here in Nashville (again), so I decided to drop in at CrossFit Music City. Boy, did they have a nice welcome gift for me&#8230;<\/p>\n<p>&#8220;Kelley&#8221;<\/p>\n<p>5 rounds<\/p>\n<ul>\n<li>400m run<\/li>\n<li>30 box jumps (18&#8243;, I think)<\/li>\n<li>30 wall balls (20# medicine ball)<\/li>\n<\/ul>\n<p>My time was 35:45. <\/p>\n<p><strong><u>The good. <\/u><\/strong><\/p>\n<p>I kept moving. I took breaks here and there, but I kept moving the entire time. Whether I was walking or stepping up, I tried my best to keep moving. <\/p>\n<p><strong><u>The bad. <\/u><\/strong><\/p>\n<p>I took lots of walk breaks after the first 2 rounds. After finishing 30 wall balls, I could barely catch my breath to start running again. <\/p>\n<p><strong><u>Overall. <\/u><\/strong><\/p>\n<p>The WODs with 5 rounds are always mentally challenging for me. When you are exhausted after the first round, the rest of the WOD just seems insurmountable at times. I am proud that I finished this one and didn&#8217;t give up in the 2nd round like I really wanted to. <\/p>\n<p>I was completely wiped out after the WOD. <\/p>\n<p>After talking to some of the people there and paying my drop in fee, I sped over to Whole Foods and got a delicious post WOD meal. I should have taken a picture of it because it was beautiful, but it was about 1\/2 of a sweet potato along with a plate filled 2\/3 with meat (1\/2 taco beef and 1\/2 taco chicken), and 1\/3 saut\u00c3\u00a9ed peppers and onions. <\/p>\n<p>Thanks CrossFit Music City! Your people are really nice and I am looking forward to coming back next week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, this WOD sucks. I am here in Nashville (again), so I decided to drop in at CrossFit Music City. Boy, did they have a nice welcome gift for me&#8230; &#8220;Kelley&#8221; 5 rounds 400m run 30 box jumps (18&#8243;, I think) 30 wall balls (20# medicine ball) My time was 35:45. The good. I kept [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,43,84,145],"class_list":["post-1256","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-crossfit-music-city","tag-kelley","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}