{"id":1249,"date":"2010-08-09T14:19:06","date_gmt":"2010-08-09T20:19:06","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1249"},"modified":"2010-08-09T14:19:06","modified_gmt":"2010-08-09T20:19:06","slug":"week-ending-workouts-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1249","title":{"rendered":"Week Ending Workouts"},"content":{"rendered":"<p><strong><u>Thursday 8\/5\/2010<\/u><\/strong>     <br \/>I didn&#8217;t go to CFCP, but V thought it would be a good idea for me to do this one at home. It was 5 rounds&#160; of: <\/p>\n<ul>\n<li>400m run <\/li>\n<li>21 burpees <\/li>\n<\/ul>\n<p>This one took me down in 22:59. <\/p>\n<p><strong><u>The Good. <\/u><\/strong><\/p>\n<p>I can&#8217;t think of a single good thing that happened during this WOD. Maybe that I didn&#8217;t have to walk at all. <\/p>\n<p><strong><u>The Bad. <\/u><\/strong><\/p>\n<p>Pretty much everything. I was slow as hell on my runs and on the burpees. It was hot as fucking hell outside and really, I&#8217;m lucky I even finished this one. <\/p>\n<p><u><strong>Overall. <\/strong><\/u><\/p>\n<p>Terrible. Just terrible. My energy was gone about 5 minutes in. <\/p>\n<p>About an hour later, I decided to go to the Free class at the new box with V to work on whatever. When I got there, Fio had them doing a WOD that I couldn&#8217;t really pass up&#8230; another 5 rounds of: <\/p>\n<ul>\n<li>7 Dead lifts @ 225# <\/li>\n<li>21 Double Unders <\/li>\n<\/ul>\n<p>Although I was really trying for a better time, I finished this one in 9:05 . <\/p>\n<p><strong><u>The Good.<\/u><\/strong><\/p>\n<p>The dead lifts were cake. They got a bit more challenging in rounds 4 and 5, but they weren&#8217;t bad. I did 3 rounds unbroken, then took 1 break rounds 4 and 5. <\/p>\n<p><strong><u>The Bad. <\/u><\/strong><\/p>\n<p>Double unders&#8230; ah double unders&#8230; They are starting to get better. In the beginning, I was stringing 3-5 together, but as time went on and I got more tired, they started being 1-2 at a time. <\/p>\n<p><strong><u>Overall. <\/u><\/strong><\/p>\n<p>Eh. Really good on the deads, really bad on the DUs, so it&#8217;s sort of a wash. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Friday 8\/6\/2010 (Heavy Metal Night)<\/u><\/strong><\/p>\n<p>There was no WOD for this class. We started with the Burgner warm up, as usual, and then moved into working on just muscle snatch, then hang snatch. I got up to using about 135#, but quickly dropped it back down as I got fatigued very quickly. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Saturday 8\/7\/2010 (Open Gym)        <br \/><\/u><\/strong>Carson had us start open gym out with some &#8220;Bottom to Bottom Tabata&#8221; squats. This sucks every time. I got 100 on the dot. <\/p>\n<p>After that, we split up into 6 teams for the WOD. Everyone had to row at least 500m for a total of 7k. When you weren&#8217;t rowing, you had to do 7 squats. The total number of squats was one score and the time to row the 7k was the other. I think between the bottom to bottom Tabata and the main WOD, I ended up doing somewhere around 350 squats. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 8\/5\/2010 I didn&#8217;t go to CFCP, but V thought it would be a good idea for me to do this one at home. It was 5 rounds&#160; of: 400m run 21 burpees This one took me down in 22:59. The Good. I can&#8217;t think of a single good thing that happened during this WOD. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[32,40,52,67,69,95,145],"class_list":["post-1249","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-burpees","tag-crossfit","tag-double-unders","tag-hang-snatch","tag-heavy-metal","tag-open-gym","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1249"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}