{"id":1248,"date":"2010-08-04T13:19:52","date_gmt":"2010-08-04T19:19:52","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1248"},"modified":"2010-08-04T13:19:52","modified_gmt":"2010-08-04T19:19:52","slug":"hellen","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1248","title":{"rendered":"&#8220;Hell&#8221;en"},"content":{"rendered":"<p>Ah &#8220;Helen&#8221;&#8230; <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=636\" target=\"_blank\">the last time we did &#8220;Helen&#8221;<\/a> I didn&#8217;t Rx the KB swings and it took me just under 13 min. This time around, we started with a challenging warm up (our warm up is YOUR workout, right?) which was 3 rounds of: <\/p>\n<ul>\n<li>30 double unders<\/li>\n<li>10 push ups<\/li>\n<li>1 min hand stand hold<\/li>\n<\/ul>\n<p>We then went to &#8220;Helen&#8221;. At the request of one of the coaches (the cutest one, by far), I started off with the 2 pood big boy. If you don&#8217;t know what &#8220;Helen&#8221; is, it is 3 rounds of: <\/p>\n<ul>\n<li>400m run<\/li>\n<li>21 KB Swings (2 pood RX+ (1 round), 1.5 pood Rx (2 rounds)) <\/li>\n<li>12 pull ups<\/li>\n<\/ul>\n<p>My time this go round was 17:44. <\/p>\n<p>After this, we did a strength WOD of: <\/p>\n<ul>\n<li>5  &#8211;  5  &#8211;  5 push press<\/li>\n<\/ul>\n<p>My weights were 95#, 135#, and finally 155#. <\/p>\n<p><strong><u>The good.<\/u><\/strong> <\/p>\n<p>I did a little bit better at the double unders than I thought I would. I also did all minutes of the hand stands without breaking. The push presses went pretty well. I would have liked to have tried 165#, but I was really just done by the time we got there. <\/p>\n<p><u><strong>The bad.<\/strong><\/u><\/p>\n<p>&#8220;Helen&#8221; was rough. By the time I swung the 2 pood 21 times, I pretty much felt like I was DONE. After that first round, I went down to the 1.5 pood, but still came in just about 5 minutes longer than my previous &#8220;Helen&#8221; time. Suck. <\/p>\n<p><strong><u>Overall.<\/u><\/strong> <\/p>\n<p>I felt really good up until I finished those 21 KB swings. After that, I was mentally finished. I am not sure how, I even finished the WOD. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah &#8220;Helen&#8221;&#8230; the last time we did &#8220;Helen&#8221; I didn&#8217;t Rx the KB swings and it took me just under 13 min. This time around, we started with a challenging warm up (our warm up is YOUR workout, right?) which was 3 rounds of: 30 double unders 10 push ups 1 min hand stand hold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,70,109,122,145],"class_list":["post-1248","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-helen","tag-push-press","tag-rx","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1248"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1248\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}