{"id":1247,"date":"2010-08-03T06:15:43","date_gmt":"2010-08-03T12:15:43","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1247"},"modified":"2010-08-03T06:15:43","modified_gmt":"2010-08-03T12:15:43","slug":"hotel-bear-2","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1247","title":{"rendered":"Hotel Bear"},"content":{"rendered":"<p>I have a love\/hate relationship with working out when I am on the road. I hate it because you are subjected to what most hotels think is an &#8220;exercise room&#8221; with little no actual equipment aside from a treadmill and a bike. I love it because it&#8217;s fun to come up with WODs that don&#8217;t really use much equipment. Also, sometimes you get looks where people are clearly thinking &#8220;what the hell is he doing??!&#8221;. That&#8217;s kinda fun. <\/p>\n<p>Anyway. This hotel actually had some dumbbells, so for some terrible reason, I decided a &#8220;Dumbbell Bear&#8221; was in order. Why, oh why? <\/p>\n<p>I decided to do a 15 minute AMRAP with 35#. I tried a round with the 40&#8217;s and it wasn&#8217;t really pretty. <\/p>\n<p>I got in 10 full rounds on the dot and was breathing hard the whole time. I don&#8217;t want to do this again for a while. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a love\/hate relationship with working out when I am on the road. I hate it because you are subjected to what most hotels think is an &#8220;exercise room&#8221; with little no actual equipment aside from a treadmill and a bike. I love it because it&#8217;s fun to come up with WODs that don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,55,77,145],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-dumbbell-bear","tag-hotel-wod","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1247"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1247\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}