{"id":1243,"date":"2010-07-27T08:53:42","date_gmt":"2010-07-27T14:53:42","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1243"},"modified":"2010-07-27T08:53:42","modified_gmt":"2010-07-27T14:53:42","slug":"rowing-and-presses","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1243","title":{"rendered":"Rowing and Presses"},"content":{"rendered":"<p>I went to CFCP last night to do an endurance WOD. I took the one right off of the CFE website: <\/p>\n<ul>\n<li>10 x 30s all out sprints (on the C2) with 2 minutes of recovery in between<\/li>\n<\/ul>\n<p>The blog didn&#8217;t say to record distance, but I did anyway. I actually did 11 rounds as 1 was &#8220;punishment&#8221;   <br \/>from Wladi for &#8220;not trying hard enough&#8221;. All in all, I covered 2130 meters. <\/p>\n<p>After I did that WOD, I hung around so that Victoria could take the 6pm class. During that time, I practiced some dead lifts, some cleans, and did some strict presses. We have a CrossFit Total challenge coming up and wanted to get an idea of where my strict press is. <\/p>\n<p><strong><u>What went well?<\/u><\/strong><\/p>\n<p>I thought that I did well on the rowing WOD. I pulled as hard as I could on every round. On the strict presses, I did 3x @ 135#, 3x @ 145#, then 1x @ 155#. <\/p>\n<p><strong><u>What sucked? <\/u><\/strong><\/p>\n<p>I really tried to keep my 500m time on the rower between 1:30 and 1:40. There were a few rounds where my energy dropped off even though I was pulling as hard as I could. Those rounds ended up a bit about 1:40. On the presses, I was hoping to get 3x @ 155#, but ended up hitting some muscle failure. <\/p>\n<p><strong><u>Overall feel.<\/u><\/strong><\/p>\n<p>Pretty good tonight. The endurance WOD really sucked the energy out of me. I walked around with dry mouth for a little while after that one. I thought about doing the WOD that the 6pm class did, but then opted not. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to CFCP last night to do an endurance WOD. I took the one right off of the CFE website: 10 x 30s all out sprints (on the C2) with 2 minutes of recovery in between The blog didn&#8217;t say to record distance, but I did anyway. I actually did 11 rounds as 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,41,134],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-crossfit-endurance","tag-strict-press"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1243"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}