{"id":1237,"date":"2010-07-13T14:43:57","date_gmt":"2010-07-13T20:43:57","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1237"},"modified":"2010-07-13T14:43:57","modified_gmt":"2010-07-13T20:43:57","slug":"heavy-deads-and-hspu","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1237","title":{"rendered":"Heavy Deads and HSPU"},"content":{"rendered":"

I was planning on skipping last night, then I saw the WOD and knew I had to go and try for another dead lift PR. <\/p>\n

The WOD was 3 – 3 – 3 – 1 – 1 – 1 dead lift with max rep HSPU in between. No time component. <\/p>\n

Here’s how it broke down for me: <\/p>\n

    \n
  1. 345lb + 6 <\/li>\n
  2. 365lb + 6 <\/li>\n
  3. 375lb + 5<\/li>\n
  4. 445lb (Fail) + 3<\/li>\n
  5. 435lb (Fail) + 4<\/li>\n
  6. 415lb (PR!) + 5<\/li>\n<\/ol>\n

    The HSPU (29 total) were done with one pad under my head but were as full ROM as I could make them against the wall. <\/p>\n

    What went well? <\/u><\/strong><\/p>\n

    The first three sets of dead lifts were awesome. They were challenging but not impossible. My previous PR going into this was 410lb, so I am happy to have raised that up a bit. My HSPU are also a PR for me. I really surprised myself doing all of the against the wall with no help. <\/p>\n

    What needs improvement?<\/u><\/strong><\/p>\n

    My jump from 375lb >> 445lb was definitely over ambitious. I should not have tried to go up so much in weight. Also, I fought really hard to get that lift up. Although I got it about 98% there, about 3 inches from complete, I just couldn’t do it. That fight ruined me for the rest of the lifts as I felt that I had nothing left in me. I didn’t even get 435lb off the ground. <\/p>\n

    Overall feel.<\/u><\/strong><\/p>\n

    I think that had this been a 1 – 1 – 1 – 1 – 1 WOD, I would have gotten the 445lb PR. Next time. There’s always next time. I feel good during this WOD. Again, I felt strong and my energy levels were good. I think I would have had a shot at 435lb if I wouldn’t have gone all Moby Dick on the 445lb lift. <\/p>\n","protected":false},"excerpt":{"rendered":"

    I was planning on skipping last night, then I saw the WOD and knew I had to go and try for another dead lift PR. The WOD was 3 – 3 – 3 – 1 – 1 – 1 dead lift with max rep HSPU in between. No time component. Here’s how it broke down […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,47,78,145],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-dead-lift","tag-hspu","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}