{"id":1235,"date":"2010-07-12T14:24:17","date_gmt":"2010-07-12T20:24:17","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1235"},"modified":"2010-07-12T14:24:17","modified_gmt":"2010-07-12T20:24:17","slug":"no-heavy-metal","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1235","title":{"rendered":"No Heavy Metal"},"content":{"rendered":"<p>There was no heavy metal class on Friday. I had a feeling there wouldn&#8217;t be, but I had to get my 2nd WOD of the week in so we went. Turns out the WOD was pretty difficult. Three days later, I am still pretty stiff-legged from it. <\/p>\n<p><strong><u>Friday, July 9th, 2010<\/u><\/strong><\/p>\n<ul>\n<li>\n<p>800m run<\/p>\n<\/li>\n<li>\n<p>50 kb swings (1.5 pood)<\/p>\n<\/li>\n<li>\n<p>30 thrusters (95#) <\/p>\n<\/li>\n<li>\n<p>800m run1<\/p>\n<\/li>\n<\/ul>\n<p>I did this one in 18:41. <\/p>\n<p><strong><u>What went well?<\/u><\/strong><\/p>\n<p>The first run, the KB swings, and the first 10 thrusters were great. I had lots of energy coming back in from the first run which carried through the swings and into the thrusters. <\/p>\n<p><strong><u>What needs improvement?<\/u><\/strong><\/p>\n<p>I swear, 95lbs is WAY heavier than it was before I left. At any rate, the thrusters we REALLY hard to get through. The run at the end was just murderous torture. I could barely move my legs to run. I took lots of walking breaks and made lots of embarrassing noises. I took a lot of breaks on the thrusters to catch my breath and basically, not pass out. <\/p>\n<p><strong><u>Overall feel? <\/u><\/strong><\/p>\n<p>For the majority of this WOD, I felt pretty damn good. I had a pretty high energy level and I had some good get up and go. I really lost it about 1\/2 through the thrusters and it was downhill from there. <\/p>\n<p>After the WOD, V and I hung around for a little bit to talk nutrition with Chad, Nikki, and Wladi. Originally, I wanted to get into Paleo Zoning. As you may have read on here before, I have tried to get that going in the past, but with no success due to extreme frustration. <\/p>\n<p>We talked about zoning for a little while, then Chad had some just, fantastic advice. He told us to make sure that we are essentially hitting the following points: <\/p>\n<ol>\n<li>Get your bodyweight in grams of protein per day. That means 220g per day for me. <\/li>\n<li>Get full on protein, fat, &amp; low sugar veggies, but focus mostly on protein and fat. <\/li>\n<li>Save starchy vegetable and fruit for 30-45 minutes post a taxing WOD, like a metcon. <\/li>\n<li>Eat until you are full, don&#8217;t worry how much. <\/li>\n<\/ol>\n<p>I have been trying to do this since Friday when we spoke and I have noticed a few things so far:<\/p>\n<ol>\n<li>I am not hungry AT ALL between meals. <\/li>\n<li>I am sufficiently full when I eat. <\/li>\n<li>My meals look a little bit different (a lot more meat). <\/li>\n<\/ol>\n<p>I am now tossing around the idea of a protein supplement to get myself to the goal of 221g\/day. I need to research that a bit more. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>There was no heavy metal class on Friday. I had a feeling there wouldn&#8217;t be, but I had to get my 2nd WOD of the week in so we went. Turns out the WOD was pretty difficult. Three days later, I am still pretty stiff-legged from it. Friday, July 9th, 2010 800m run 50 kb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,94,145],"class_list":["post-1235","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-nutrition","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}