{"id":1232,"date":"2010-07-08T19:48:30","date_gmt":"2010-07-09T01:48:30","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1232"},"modified":"2010-07-08T19:48:30","modified_gmt":"2010-07-09T01:48:30","slug":"discouraged","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1232","title":{"rendered":"More WODs"},"content":{"rendered":"<p><strong><u>Tuesday, July 6th, 2010<\/u><\/strong><\/p>\n<p>I was feeling like getting a small WOD in so I decided to do this at home. <\/p>\n<p>100 Double Unders for time<\/p>\n<p>Tabata Sprint<\/p>\n<p>It took me 5:42 to do the double unders. They started out well at first, but by the end, I was doing them one at a time. The sprints felt really good for the first 2 rounds, then got progressively slower and harder. <\/p>\n<p><strong><u>Wednesday, July 8th, 2010<\/u><\/strong><\/p>\n<p>Back at CrossFit CP, we did: <\/p>\n<p>21  &#8211;  15  &#8211;  9 <\/p>\n<ul>\n<li>Medicine Ball Clean (20lb)<\/li>\n<li>Pull Up<\/li>\n<li>Wall Ball (20lb)<\/li>\n<li>Mountain Climbers (42  &#8211;  30  &#8211;  18) <\/li>\n<\/ul>\n<p>We followed up with a Tabata Row. <\/p>\n<p>I finished the first WOD in 14:56 and got 810m on the row. <\/p>\n<p><strong><u>What went well? <\/u><\/strong><\/p>\n<p>The med ball cleans, the wall balls, and the mountain climbers all went off without a hitch. <\/p>\n<p><strong><u>What needs improvement? <\/u><\/strong><\/p>\n<p>PULL UPS!!! Argh!!! Ever since I stopped doing them often a few months ago, I am having problems getting more than 2-3 at a time. I need to get that swing back. <\/p>\n<p><strong><u>Overall feel. <\/u><\/strong><\/p>\n<p>Pretty good. My energy level was pretty constant throughout this WOD. I would like to think that there were areas in which I could have pushed harder, but still, I think I did pretty well. Had I had my pull ups from 3 months ago, I probably would have had a much better time. Lots of time was burned on doing them one and two at a time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday, July 6th, 2010 I was feeling like getting a small WOD in so I decided to do this at home. 100 Double Unders for time Tabata Sprint It took me 5:42 to do the double unders. They started out well at first, but by the end, I was doing them one at a time. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16,40,145],"class_list":["post-1232","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-100-double-unders","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1232"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}