{"id":1120,"date":"2010-05-19T18:37:52","date_gmt":"2010-05-20T00:37:52","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1120"},"modified":"2010-05-19T18:37:52","modified_gmt":"2010-05-20T00:37:52","slug":"row-row-row","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1120","title":{"rendered":"Row, row, row…"},"content":{"rendered":"

… <\/p>\n

V and I did a quick endurance WOD today. Unless I can get one in tomorrow morning (unlikely, but we shall see), I don’t think I’m going to make my two for the week. <\/p>\n

Anyway, today’s pleasure was 2-8 minute intervals with 2 minutes of rest. <\/p>\n

Suck. <\/p>\n

My distances for the 2 intervals was:<\/p>\n

    \n
  1. 1870<\/li>\n
  2. 1820<\/li>\n<\/ol>\n

    Total: 3690 (or 2.29 miles; whoa! wait… I row faster than I run? what?)<\/p>\n

    As much as this sucked, this really helped me get my stroke down (unfortunately, it didn’t get me off any faster haha). I think the next time we have some 500m’s in a WOD I will kill them. <\/p>\n","protected":false},"excerpt":{"rendered":"

    … V and I did a quick endurance WOD today. Unless I can get one in tomorrow morning (unlikely, but we shall see), I don’t think I’m going to make my two for the week. Anyway, today’s pleasure was 2-8 minute intervals with 2 minutes of rest. Suck. My distances for the 2 intervals was: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41,117],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit-endurance","tag-row"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}