{"id":1119,"date":"2010-05-19T08:59:53","date_gmt":"2010-05-19T14:59:53","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1119"},"modified":"2010-05-19T08:59:53","modified_gmt":"2010-05-19T14:59:53","slug":"more-workouts","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1119","title":{"rendered":"More workouts&#8230;"},"content":{"rendered":"<p>I haven&#8217;t been great about writing workouts the day of. There has been a lot going on here and blogging has been the last thing on my mind. Sorry, no one&#8217;s perfect, but then again, I am sure that maybe only like 3 people read this. <\/p>\n<p>Friday (5\/14\/2010) Heavy Metal Night<\/p>\n<ul>\n<li>5&#215;3 Squat Clean<\/li>\n<li>5&#215;3 Jerk<\/li>\n<li>5&#215;3 Clean &amp; Jerk<\/li>\n<\/ul>\n<p>This WOD was a LOT of fun for me, but I couldn&#8217;t use the Rx weight due to my still healing elbow. I used 65lb. It was not timed. Later, I tried some heavier clean and jerks with some higher weights and it felt OK, but I didn&#8217;t want to push it. <\/p>\n<p>Saturday (5\/15\/2010), we took the Yoga class at Lululemon as we (Perfectly Paleo) were invited to bring food and talk a bit about our business. Yoga is rough and the class was pretty challenging for me. <\/p>\n<p>Last night (5\/18\/2010), we had the pleasure of &#8220;Elizabeth&#8221; which is: <\/p>\n<p>21  &#8211;  15  &#8211;  9 <\/p>\n<ul>\n<li>Squat Clean<\/li>\n<li>Ring Dip<\/li>\n<\/ul>\n<p>I didn&#8217;t Rx this one either. I used 95lb on the bar which wasn&#8217;t really all THAT tough. I also had to sub push ups for ring dips as they hurt my elbow. Thanks to some really good coaching from Chad, I finished in the 7:50ish range. I don&#8217;t remember my exact time, but I pushed really hard. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t been great about writing workouts the day of. There has been a lot going on here and blogging has been the last thing on my mind. Sorry, no one&#8217;s perfect, but then again, I am sure that maybe only like 3 people read this. Friday (5\/14\/2010) Heavy Metal Night 5&#215;3 Squat Clean 5&#215;3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,69,79,145,146],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-heavy-metal","tag-injured","tag-workout","tag-yoga"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}