Can’t really write too much right now, but just wanted to get this down. <\/p>\n
Last Friday (4\/30\/2010) we went to OLY night, which is always a blast. We worked on some overhead squats as well as more OLY technique. The WOD was “Grace” which is 30 clean & jerk’s for time. <\/p>\n
I did it in 4:15. <\/p>\n
I think had I not eaten crappy Mexican food for lunch, I MAY have gotten a sub 4:00 time. I had to take a few seconds here and there because I felt my stomach doing back flips. Not fun. <\/p>\n
Saturday (5\/1\/2010), Nikki came up with something that looked fun, but I couldn’t do it. She did a 21-15-9 of thrusters and burpee box jumps. I had to skip it because I have been having a good amount of pain in my left elbow when I try to lift something. <\/p>\n
I talked to Mike Tillman and he gave me some stretches and exercises to do to rehab it. He did advise me to stay away from pulling type things for a week or so. Oh well… <\/p>\n","protected":false},"excerpt":{"rendered":"
Can’t really write too much right now, but just wanted to get this down. Last Friday (4\/30\/2010) we went to OLY night, which is always a blast. We worked on some overhead squats as well as more OLY technique. The WOD was “Grace” which is 30 clean & jerk’s for time. I did it in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,65,97,145],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-grace","tag-pain","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1112"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}