{"id":1111,"date":"2010-04-28T14:33:47","date_gmt":"2010-04-28T20:33:47","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1111"},"modified":"2010-04-28T14:33:47","modified_gmt":"2010-04-28T20:33:47","slug":"endurance-and-power-cleans","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1111","title":{"rendered":"Endurance and Power Cleans"},"content":{"rendered":"

This week, per Dave’s suggestion, I am adding in two CrossFit Endurance WODs. Monday (4\/26\/2010) was the first one: <\/p>\n

10x Row 125m \/ 1 min rest<\/p>\n

My set times were: <\/p>\n\n\n\n\n\n\n\n
1) 22.9<\/td>\n6) 23.7<\/td>\n<\/tr>\n
2) 23.0<\/td>\n7) 25.3<\/td>\n<\/tr>\n
3) 23.0<\/td>\n8) 24.3<\/td>\n<\/tr>\n
4) 24.1<\/td>\n9) 25.1<\/td>\n<\/tr>\n
5) 25.2<\/td>\n10) 24.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

This was harder than I had anticipated. The willingness to push hard was gone by set 4. Still though, my last set was less than 2s different than my first. <\/p>\n

Tuesday (4\/27\/2010) night, I had originally planned on skipping, but then saw the WOD and thought it looked fun, so I went. It was: <\/p>\n

10-9-8-7-6-5-4-3-2-1 Power Clean (135lb Rx) with 200m run after each set<\/p>\n

My time was 18:11. As usual, the running sucked. I just feel like a huge lumbering fool whenever I run any distance. Maybe I just should just accept the fact that I will just always suck at running. It just doesn’t seem to be getting any better. Sigh. <\/p>\n

At Wladi’s suggestion, we followed the WOD up with a Tabata Row. I went a total of 868m. This is the first time I have actually tracked how far I have went. Pretty interesting. <\/p>\n","protected":false},"excerpt":{"rendered":"

This week, per Dave’s suggestion, I am adding in two CrossFit Endurance WODs. Monday (4\/26\/2010) was the first one: 10x Row 125m \/ 1 min rest My set times were: 1) 22.9 6) 23.7 2) 23.0 7) 25.3 3) 23.0 8) 24.3 4) 24.1 9) 25.1 5) 25.2 10) 24.6 This was harder than I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37,40,41,137,145],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cleans","tag-crossfit","tag-crossfit-endurance","tag-tabata-row","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}