{"id":1090,"date":"2010-03-17T08:58:42","date_gmt":"2010-03-17T14:58:42","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1090"},"modified":"2010-03-17T08:58:42","modified_gmt":"2010-03-17T14:58:42","slug":"team-wods","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1090","title":{"rendered":"Team WODs"},"content":{"rendered":"<p>Yesterday&#8217;s workout was a fun one. Well, &#8220;fun&#8221; is up for interpretation. I don&#8217;t think many would actually think this was &#8220;fun&#8221;. Maybe I&#8217;m just crazy. <\/p>\n<p>We started out with 5 minutes of fun:<\/p>\n<ul>\n<li>1 minute of jack-knifes (20lb med ball) <\/li>\n<li>1 minute of leg raises <\/li>\n<li>1 minute of jack-knifes (20lb med ball) <\/li>\n<li>1 minute of leg raises <\/li>\n<li>1 minute of jack-knifes (20lb med ball) <\/li>\n<\/ul>\n<p>I think I got something like 109 or 115. The 20 lb medicine ball became heavier and heavier as time went on. I think someone was playing a joke on me. We then continued on to a nice little team WOD that Dave made up:<\/p>\n<p>3 rounds of<\/p>\n<ul>\n<li>2 minutes of {row, renegade row, squat}<\/li>\n<\/ul>\n<p>I didn&#8217;t keep track of my reps here. There was no rest in between rounds and at the end, we had to add up our team score. I don&#8217;t remember what my score my team got. We came in 3rd out of the 3 teams, but I still got a great workout. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s workout was a fun one. Well, &#8220;fun&#8221; is up for interpretation. I don&#8217;t think many would actually think this was &#8220;fun&#8221;. Maybe I&#8217;m just crazy. We started out with 5 minutes of fun: 1 minute of jack-knifes (20lb med ball) 1 minute of leg raises 1 minute of jack-knifes (20lb med ball) 1 minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,40,139,145],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-5-minutes-of-fun","tag-crossfit","tag-team-wod","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1090"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1090\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}