{"id":1079,"date":"2010-03-02T13:54:58","date_gmt":"2010-03-02T19:54:58","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1079"},"modified":"2010-03-02T13:54:58","modified_gmt":"2010-03-02T19:54:58","slug":"welcome-back","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1079","title":{"rendered":"Welcome Back&#8230;"},"content":{"rendered":"<p>Every time I go away on business, I have the intention of working out. This time, I think I was able to do it. I was able to get one WOD in last Tuesday (2\/23\/2010). I made this one to do in my hotel room: <\/p>\n<p>10 rounds of<\/p>\n<ul>\n<li>10 push ups<\/li>\n<li>10 sit ups<\/li>\n<li>10 squats<\/li>\n<li>50 jump ropes<\/li>\n<\/ul>\n<p>It took me right around 14 minutes to do this one. I didn&#8217;t have a stopwatch going. I just looked at the clock when I started and when I ended. I would have done double-unders, but I was on the 2nd floor and didn&#8217;t want to start heel smashing. <\/p>\n<p>About 3 days later, my car was buried under 2-4 feet of snow depending on the side of the vehicle. I totally consider this a WOD. I worked like an animal for over an hour to get it completely dug out. Next time I am in a blizzard, I will see if I can improve on my time =)<\/p>\n<p>It seems like every time I take a break from the gym, the workout that is planned for when I come back is really hard. In fact, I sometimes think that the coaches sit around and say &#8220;Bryan&#8217;s coming back today, what&#8217;s really hard for him?&#8221;. <\/p>\n<p>No,&#160; I don&#8217;t REALLY think that, but it sure does feel like it. In fact, I don&#8217;t think it would matter what work out was picked for my first one back. It will pretty much always suck. <\/p>\n<p>Last night&#8217;s WOD was deceptively hard:<\/p>\n<p>7 rounds of<\/p>\n<ul>\n<li>10 db cleans (Rx 40lb in each hand)<\/li>\n<li>10 burpees<\/li>\n<\/ul>\n<ul>There it is again. Just 2 things. 70 times. Argh. This took me longer than I would have liked. I clocked in at 15:56 after lots of breaks. Better luck next time kid&#8230; <\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Every time I go away on business, I have the intention of working out. This time, I think I was able to do it. I was able to get one WOD in last Tuesday (2\/23\/2010). I made this one to do in my hotel room: 10 rounds of 10 push ups 10 sit ups 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[32,33,40,76,142,145],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-burpees","tag-cb-cleans","tag-crossfit","tag-hotel-room-workout","tag-travel","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1079"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1079\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}