{"id":1072,"date":"2010-02-09T12:00:00","date_gmt":"2010-02-09T18:00:00","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1072"},"modified":"2010-02-09T12:00:00","modified_gmt":"2010-02-09T18:00:00","slug":"squatty-fran","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1072","title":{"rendered":"Squatty Fran"},"content":{"rendered":"<p>I checked the WOD yesterday around lunch time and didn&#8217;t really have any ill feeling towards it. Really, I just thought to myself &#8220;that&#8217;s a lot like Fran&#8230; we don&#8217;t have to get the weight overhead, but it&#8217;s more, and there&#8217;s a 1000m row&#8230; we&#8217;ll see how this goes&#8221;.<\/p>\n<p>So, here&#8217;s what we did last night: <\/p>\n<ul>\n<li>1000m row<\/li>\n<li>21  &#8211;  15  &#8211;  9 {Front Squat (135lb Rx), Pull Up}<\/li>\n<\/ul>\n<ul>This took me 16:22. I think I took more breaks that I really needed. I felt like I was dragging through most of this workout. I am sure that it&#8217;s got a lot to do with how little sleep I got the night before. I hate the feeling of my energy just bottoming out a few minutes into any physical activity whether it&#8217;s Crossfit, Kung Fu, or whatever. I also felt that I was battling the <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=1066\" target=\"_blank\">soreness of the past two workouts<\/a>, which just wouldn&#8217;t go away. I ended up doing my pull ups in sets of one and two at a time. <\/ul>\n<ul>Waaaa.<\/ul>\n<ul>This was followed up by 3 sets of {30 crunches, 30 bicycles}. Not for time, just do it. And I did. I have been emailing with the <a href=\"http:\/\/www.crossfitnyc.org\/\" target=\"_blank\">Black Box Crossfit in NYC<\/a>. As we are heavy into planning everything involving our wedding, receptions, and honeymoon, I thought that it&#8217;d be nice to get some WODs in while in NYC. I got confirmation from them yesterday that we will be good to drop in and they have some special pricing options for just such occasions. <\/ul>\n<ul>Speaking of wedding and relationship stuff, today&#8217;s our 2 year anniversary! I know 2 years isn&#8217;t a terribly long time and that you old timers that read this are saying something like &#8220;stupid kid, 2 years is nothing!&#8221;. Well, you are right, but it&#8217;s a milestone for me as no relationship I have been in has made it past the 2 year mark. <\/ul>\n<p> We have been doing a lot of wedding planning lately and while stressful, I feel that I am finally beginning to see past the time, effort, stress, and money suck of planning all of this so that I can actually focus on marrying a beautiful, awesome woman.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I checked the WOD yesterday around lunch time and didn&#8217;t really have any ill feeling towards it. Really, I just thought to myself &#8220;that&#8217;s a lot like Fran&#8230; we don&#8217;t have to get the weight overhead, but it&#8217;s more, and there&#8217;s a 1000m row&#8230; we&#8217;ll see how this goes&#8221;. So, here&#8217;s what we did last [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,117,144,145],"class_list":["post-1072","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-row","tag-wedding","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1072"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}