{"id":1058,"date":"2010-01-23T15:54:46","date_gmt":"2010-01-23T21:54:46","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1058"},"modified":"2010-01-23T15:54:46","modified_gmt":"2010-01-23T21:54:46","slug":"week-of-rowing","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1058","title":{"rendered":"Week of Rowing"},"content":{"rendered":"<p>Both of my paid workouts this week had 5 rounds of 500m rowing. Eh. My whole body hurts&#8230; it hurt already, then last night, I was the only one to show up for class, so Dave &amp; Wladi made me do this: <\/p>\n<p>5x<\/p>\n<ul>\n<li>500m row<\/li>\n<li>10 back squats (185lbs)<\/li>\n<\/ul>\n<p>This took me 19:37. I was really trying to beat out my friend Ryan who did this in 17 and change&#8230; I was doing really well too until I hit my 4th round. By that time, my legs were all but shot and I couldn&#8217;t do more than 2-3 squats at a time. Still, I am happy to have finished in under 20. <\/p>\n<p>This morning for open gym we did 2 WODs, both with a partner, both 3 sets each, both for time. The first was: <\/p>\n<p>3 rounds (taking turns)<\/p>\n<ul>\n<li>5 push ups<\/li>\n<li>7 squats (used a 25lb dumbbell and did it like a goblet squat)<\/li>\n<li>9 burpees<\/li>\n<\/ul>\n<p>The second one was also 3 rounds (taking turns)<\/p>\n<ul>\n<li>200m run<\/li>\n<li>7 wall balls (14lb)<\/li>\n<li>9 SDHP (25lb kettlebell)<\/li>\n<\/ul>\n<p>I didn&#8217;t track the times that me and V got on these. I am really proud of her for doing good full push ups on everything during these workouts. Sure, it took a little longer, but that&#8217;s the only place the strength will come from. Plus it gave me rest which I really needed today. I am so damn sore from yesterday that everything today just felt absolutely awful. I am not kidding. Victoria even pointed out to Dave that I looked really miserable while running. And I was. I hear Dave did a little impression of me&#8230; I&#8217;d love to see that =) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both of my paid workouts this week had 5 rounds of 500m rowing. Eh. My whole body hurts&#8230; it hurt already, then last night, I was the only one to show up for class, so Dave &amp; Wladi made me do this: 5x 500m row 10 back squats (185lbs) This took me 19:37. I was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,95,145],"class_list":["post-1058","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-open-gym","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1058"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1058\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}