{"id":1056,"date":"2010-01-15T16:37:26","date_gmt":"2010-01-15T22:37:26","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1056"},"modified":"2010-01-15T16:37:26","modified_gmt":"2010-01-15T22:37:26","slug":"18-minutes-of-fun","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1056","title":{"rendered":"18 Minutes of fun&#8230;"},"content":{"rendered":"<p>&#8230; if by &#8220;fun&#8221; you mean &#8220;breathing really hard and feeling like death&#8221; then, yes, fun. This workout was pretty challenging but all kidding aside, it was fun. Here it is: <\/p>\n<p>2x<\/p>\n<p>3 minutes each of<\/p>\n<ul>\n<li>Row <\/li>\n<li>Clean &amp; Jerk (Rx &#8211; 135lbs)<\/li>\n<li>Jump Rope<\/li>\n<\/ul>\n<p>This workout is 18 minutes long no matter what your fitness level is. We were told to calculate a score by adding calories burned on rower + number of clean &amp; jerk reps + number of jumps. My total came out to be 713, which I was pretty proud of. Here&#8217;s how my reps looked: <\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"1\" width=\"400\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"115\">&#160;<\/td>\n<td valign=\"top\" width=\"85\"><strong>1<\/strong><\/td>\n<td valign=\"top\" width=\"100\"><strong>2<\/strong><\/td>\n<td valign=\"top\" width=\"100\"><strong>Total<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"115\"><strong>Row<\/strong><\/td>\n<td valign=\"top\" width=\"85\">50 cals<\/td>\n<td valign=\"top\" width=\"100\">37 cals<\/td>\n<td valign=\"top\" width=\"100\">87<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"115\"><strong>Clean &amp; Jerk<\/strong><\/td>\n<td valign=\"top\" width=\"85\">12 reps<\/td>\n<td valign=\"top\" width=\"100\">13 reps<\/td>\n<td valign=\"top\" width=\"100\">25<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"115\"><strong>Jump Rope<\/strong><\/td>\n<td valign=\"top\" width=\"85\">309 jumps<\/td>\n<td valign=\"top\" width=\"100\">292 jumps<\/td>\n<td valign=\"top\" width=\"100\">601<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"115\">&#160;<\/td>\n<td valign=\"top\" width=\"85\">371<\/td>\n<td valign=\"top\" width=\"100\">342<\/td>\n<td valign=\"top\" width=\"100\">713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Wow! I came out swinging! The first round felt great! I felt strong on the row and clean &amp; jerks. I got into a great rhythm on the jump rope. We got a 1 minute rest before round 2, then it all went to crap. I felt like I was rowing as hard as I could on round 2, but I am sure if I were in a real boat, I&#8217;d have been slowly drifting down a lake. <\/p>\n<p>The clean &amp; jerks were worse. I felt gassed and weak every time I tried to get a rep. To my credit though, I didn&#8217;t mess any up or waste any reps like the last workout with cleans. The fact that I got one more clean on my second round can only be attributed to Wladi yelling at me to get back on the bar and do one more. <\/p>\n<p>I was trying like hell to get to 300 jumps on the second round. I had Duan AND Johnny U encouraging me to go but I just kept tripping up on the last 50 or so jumps. Close&#8230; maybe next time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; if by &#8220;fun&#8221; you mean &#8220;breathing really hard and feeling like death&#8221; then, yes, fun. This workout was pretty challenging but all kidding aside, it was fun. Here it is: 2x 3 minutes each of Row Clean &amp; Jerk (Rx &#8211; 135lbs) Jump Rope This workout is 18 minutes long no matter what your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,40,145],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-clean-jerk","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}