{"id":1050,"date":"2010-01-07T19:51:53","date_gmt":"2010-01-08T01:51:53","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1050"},"modified":"2010-01-07T19:51:53","modified_gmt":"2010-01-08T01:51:53","slug":"new-dead-lift-max","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1050","title":{"rendered":"New Dead Lift Max"},"content":{"rendered":"<p>I didn&#8217;t really feel good today. I woke up early to take my grandparents to the eye doc. My grandfather has to get his eyes dilated and well, he can&#8217;t really drive after that, so I was their humble driver.<\/p>\n<p>I got home and worked for a while, then I just didn&#8217;t feel good. My stomach hurt, I was tired, I felt very blah. I didn&#8217;t feel like doing anything physical tonight. At any rate, I sucked it up and decided to go to class (also b\/c I had to bring V&#8217;s bag of clothes hehe).<\/p>\n<p>There was almost no one there tonight b\/c of the UT game. Whatever.<\/p>\n<p>The workout tonight was:<\/p>\n<ul>\n<li>3  &#8211;  3  &#8211;  3  &#8211;  2  &#8211;  2  &#8211;  1 Dead lifts<\/li>\n<li>Tabata Pull ups<\/li>\n<\/ul>\n<p>Both V and I hit PRs tonight on dead lifts. This stuff is really paying off and there&#8217;s no better way to gauge it than &#8220;I can lift heavier shit than 5 months ago&#8221;.<\/p>\n<p>My sets looked like this:<\/p>\n<ul>\n<li>1) 315lbs<\/li>\n<li>2) 325lbs<\/li>\n<li>3) 335lbs<\/li>\n<li>4) 355lbs<\/li>\n<li>5) 380lbs<\/li>\n<li>6) 405lbs<\/li>\n<li>7) 410lbs (this was a bonus b\/c I didn&#8217;t really have much problem with 405lbs).<\/li>\n<\/ul>\n<p>I have a feeling that I could have maybe bumped it up a but more, but I was starting to get fatigued and I didn&#8217;t want my form to suffer. There will always be a next time. It&#8217;s only January and I have already surpassed my goal for a 405lb dead lift. W00t!<\/p>\n<p>Needless to say, my grip was shit when we got to pull ups. I got 36 in over 8 20s sets. Ouch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t really feel good today. I woke up early to take my grandparents to the eye doc. My grandfather has to get his eyes dilated and well, he can&#8217;t really drive after that, so I was their humble driver. I got home and worked for a while, then I just didn&#8217;t feel good. My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,48,145],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-dead-lifts","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1050"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1050\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}