{"id":1046,"date":"2009-12-30T08:49:49","date_gmt":"2009-12-30T14:49:49","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1046"},"modified":"2009-12-30T08:49:49","modified_gmt":"2009-12-30T14:49:49","slug":"i-hate-sit-ups","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1046","title":{"rendered":"I. Hate. Sit-ups."},"content":{"rendered":"<p>Yesterday was the first time back to any physical activity in over a week. Although I wouldn&#8217;t say I was dreading it, it was definitely on my mind during our week off. I was a bit put off when I saw what the workout was and that it consisted of two things that I just outright suck at and one that I have never done. But then again, train your weaknesses, right? <\/p>\n<p>Here&#8217;s what we did last night: <\/p>\n<p>5x<\/p>\n<ul>\n<li>5 dumbbell snatch with each arm (40lb)<\/li>\n<li>30 double-unders <\/li>\n<li>30 sit-ups <\/li>\n<\/ul>\n<p>My time was 16:07. <\/p>\n<p>I could have gone heavier on the dumbbell jerks, I think, but there were no other dumbbells heavier than the 40 pounder. I was going to originally going to go with 25lbs using the &#8220;I&#8217;ve never done these&#8221; excuse, but Dave wouldn&#8217;t let me. Thanks b\/c I don&#8217;t think 25lbs would have felt like anything. <\/p>\n<p>I didn&#8217;t get an &#8220;Rx&#8221; on this one because I didn&#8217;t do ALL double-unders. I counted to 60 jumps and put in as many double-unders as I could. Some rounds I got more, some, I got less. <\/p>\n<p>The sit-ups just killed me and were responsible for my slow time. I am still just slow at them and I get cramps in my side, shoulders, and abs and am just miserable whenever sit-ups are being performed. Meh. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was the first time back to any physical activity in over a week. Although I wouldn&#8217;t say I was dreading it, it was definitely on my mind during our week off. I was a bit put off when I saw what the workout was and that it consisted of two things that I just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,56,145],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-dumbbell-jerk","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}