{"id":1039,"date":"2009-12-08T21:37:27","date_gmt":"2009-12-09T03:37:27","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1039"},"modified":"2009-12-08T21:37:27","modified_gmt":"2009-12-09T03:37:27","slug":"starting-to-rx-more","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1039","title":{"rendered":"Starting To Rx More"},"content":{"rendered":"<p>First off, thanks to Dave and Wladi for not letting me wuss out and drop the weight on this workout. I had a feeling I could Rx this one when I saw it posted on the blog. That changed a little when I got to the gym. <\/p>\n<p>I loaded the bar up with 135lbs and tried a clean. Not too bad. It was heavy but not too bad. Then Dave says &#8220;you know&#8230; Rx is just 10 more pounds&#8230;. that&#8217;s just like 5 more on each side&#8221; (whilst grinning). <\/p>\n<p>I agreed to give it a go. <\/p>\n<p>The workout was: <\/p>\n<p>6x{<\/p>\n<ul>\n<li>10 cleans (from the ground, 145lbs Rx)<\/li>\n<li>10 pull ups (Rx)<\/li>\n<\/ul>\n<p>}<\/p>\n<p>My time was 27:11. <\/p>\n<p>It was weird to be working out when everyone was done. That isn&#8217;t usually normal for me, but then again, I am just getting into doing workouts at their Rx&#8217;d weight. I think I was still going for a good 10-15 minutes after everyone else finished. <\/p>\n<p>Usually I would feel sort of self conscious about people watching me struggle with this 145lbs. I had quite a few wasted reps that I did pop on or get the technique just right. I didn&#8217;t count those. I did get frustrated a few times during this WOD. If there&#8217;s anything that I am not happy with, it was my internal attitude at a few points. <\/p>\n<p>There were some times where I really wanted to drop the weight, but Wladi wouldn&#8217;t let me. I really appreciate the encouragement that they let me borrow tonight because there were certainly times where I didn&#8217;t have the will to keep going at that weight. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>First off, thanks to Dave and Wladi for not letting me wuss out and drop the weight on this workout. I had a feeling I could Rx this one when I saw it posted on the blog. That changed a little when I got to the gym. I loaded the bar up with 135lbs and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,105,145],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-power-cleans","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1039"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}