![\"hjc09-day12-bryan-cropped\"](\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2009\/12\/hjc09day12bryancropped.jpg\" "\\"hjc09-day12-bryan-cropped\\"")
<\/a> <\/p>\nMy lower back has been bothering me terribly since Tuesday’s workout. Those 55 dead lifts really did the trick on my lower right side. I spent most of the day feeling the tightness there and trying to work it out. <\/p>\n
I went to crossfit last night in the hope of working out, but one of the great things about this place is that they are a physical therapy center as well. Michael helped me out quite a bit basically making me do some different stretches. I felt a lot better by the time I left. <\/p>\n
When I woke up this morning, I couldn’t believe how much better I felt. I am still tight and I can still feel all of those muscles engage whenever I lean slightly forward but it’s not nearly as bad as it was yesterday. I am working on stretching out more during the day. Hopefully I will feel better enough to do this fundraiser at Fort Hood tomorrow. <\/p>\n
I finally don’t feel sick anymore. As you (and by “you”, I mean imaginary reader, b\/c I know maybe like 2 people actually read this) can see, my eating has become much more stable when compared with rest of the week. <\/p>\n
I have stayed paleo and haven’t had any cheats. Here are the sheets. <\/p>\n