{"id":1003,"date":"2009-11-28T11:03:14","date_gmt":"2009-11-28T17:03:14","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1003"},"modified":"2009-11-28T11:03:14","modified_gmt":"2009-11-28T17:03:14","slug":"pass-the-pukie-wait-nevermind","status":"publish","type":"post","link":"https:\/\/blog.familyofgoldsteins.com\/?p=1003","title":{"rendered":"Pass the Pukie. Wait. Nevermind."},"content":{"rendered":"<p>I woke up this morning not really feeling so bad. A little sore, but not so bad. That all went to shit as soon as this workout started. I, like most people, probably have a very love-hate relationship with the Tabata method of training. It&#8217;s great\u00c2\u00a0because\u00c2\u00a0it&#8217;s quick, compact, effective, and exhausting. It just absolutely sucks because you are sucking wind the entire time and your muscles just scream for rest, but they can&#8217;t have it.<\/p>\n<p>Today&#8217;s open gym workout was:<\/p>\n<p>Tabata{<\/p>\n<ul>\n<li>Squat<\/li>\n<li>Push up<\/li>\n<li>Box Jump<\/li>\n<li>Sit up<\/li>\n<li>Sprint<\/li>\n<\/ul>\n<p>}<\/p>\n<p>My numbers kind of sucked today. As soon the the workout started the energy left my body. Here&#8217;s how my sets turned out:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"4\" width=\"95%\" bordercolor=\"#000000\">\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<col width=\"26*\"><\/col>\n<tbody>\n<tr valign=\"TOP\">\n<td width=\"10%\"><\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>1<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>2<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>3<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>4<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>5<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>6<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>7<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>8<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><strong>Total<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"10%\">\n<p style=\"font-style: normal;\"><span style=\"font-size: x-small;\"><strong>Squat<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">21<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">19<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">16<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">16<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">15<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">16<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">14<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">16<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><em>133<\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"10%\">\n<p style=\"font-style: normal;\"><span style=\"font-size: x-small;\"><strong>Push up<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">18<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">12<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">8<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">6<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">5<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">6<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">4<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">5<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><em>64<\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"10%\">\n<p style=\"font-style: normal;\"><span style=\"font-size: x-small;\"><strong>Box Jump<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">4<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">3<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">0<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">6<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">2<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">6<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">5<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">5<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><em>31<\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"10%\">\n<p style=\"font-style: normal;\"><span style=\"font-size: x-small;\"><strong>Sit up <\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">10<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">10<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">9<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">8<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">7<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">7<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">7<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">8<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><em>66<\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"10%\">\n<p style=\"font-style: normal;\"><span style=\"font-size: x-small;\"><strong>Sprint<\/strong><\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">OK<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\">Suck<\/span><\/p>\n<\/td>\n<td width=\"10%\">\n<p align=\"CENTER\"><span style=\"font-size: x-small;\"><em>Suck<\/em><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>You can see that my numbers aren&#8217;t as good as they are normally. Particularly, you can see the big fat &#8220;0&#8221; in the third round of the box jumps. That&#8217;s where I had to stop or I would have puked.<\/p>\n<p>At any rate, I finished and now will be relaxing (cleaning the house, changing air filters, hanging shelves, cooking, designing shirts, and planning a wedding) for the rest of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up this morning not really feeling so bad. A little sore, but not so bad. That all went to shit as soon as this workout started. I, like most people, probably have a very love-hate relationship with the Tabata method of training. It&#8217;s great\u00c2\u00a0because\u00c2\u00a0it&#8217;s quick, compact, effective, and exhausting. It just absolutely sucks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,95,136,145],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-open-gym","tag-tabata","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1003"}],"version-history":[{"count":0,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1003\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}