{"id":967,"date":"2009-11-05T19:57:13","date_gmt":"2009-11-06T01:57:13","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=967"},"modified":"2009-11-05T19:57:13","modified_gmt":"2009-11-06T01:57:13","slug":"stick-a-fork-in-em","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=967","title":{"rendered":"Stick a fork in &#8216;em&#8230;"},"content":{"rendered":"<p>&#8230; my arms, that is. They&#8217;re done. <\/p>\n<p>I have been a sore whiny bitch from Angie for the past two days. Thankfully, my arms aren&#8217;t nearly as sore as the last time we did a ton of pull ups, but my whole upper body\/back needs a mini vacation. <\/p>\n<p>Thankfully, Crossfit CP knows just how to um&#8230; not give me a break =)<\/p>\n<p>Today&#8217;s WOD was: <\/p>\n<ul>\n<li>20 wall ball<\/li>\n<li>20 burpees<\/li>\n<li>20 wall ball<\/li>\n<li>15 burpees<\/li>\n<li>20 wall ball<\/li>\n<li>10 burpees<\/li>\n<li>20 wall ball<\/li>\n<li>5 burpees<\/li>\n<\/ul>\n<p>Doesn&#8217;t look like a lot, does it. That&#8217;s what I said. You&#8217;d think I would know better by now&#8230; <\/p>\n<p>My time was 10:45 and every second of that WOD sucked. <\/p>\n<p>On the bright side, our Ft. Hood pal Leslie came down to work out with us. Thankfully, she&#8217;s OK and was not affected by the terribleness that ensued at Ft. Hood in Killeen today. My heart goes out to those affected by that. <\/p>\n<p>Also, we have our team for the challenge. Yay! Thanks to Jody and Paula for being on our team!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; my arms, that is. They&#8217;re done. I have been a sore whiny bitch from Angie for the past two days. Thankfully, my arms aren&#8217;t nearly as sore as the last time we did a ton of pull ups, but my whole upper body\/back needs a mini vacation. Thankfully, Crossfit CP knows just how to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}