{"id":636,"date":"2009-10-01T20:42:12","date_gmt":"2009-10-02T02:42:12","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=636"},"modified":"2009-10-01T20:42:12","modified_gmt":"2009-10-02T02:42:12","slug":"helen-is-a-hussy-2","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=636","title":{"rendered":"Helen is a hussy&#8230;"},"content":{"rendered":"<p>I dreaded today&#8217;s workout all day. Hell, I have been dreading it since Monday. When I looked at today&#8217;s crossfit CP posting, it looked OK due to the fact that there were no pull ups. In fact, Bigg Dave told me I wouldn&#8217;t have to worry about pull ups today. Well, Nikki had other plans. <\/p>\n<p>Yep, Crossfit CP pulled the ole bait &amp; switch on me today and we ended up meeting a terrible terrible workout named &#8220;Helen&#8221;. Helen requires that you do: <\/p>\n<p>3x<\/p>\n<ul>\n<li>400m run<\/li>\n<li>21 kettle bell swings (I did 1 pood)<\/li>\n<li>12 pull ups<\/li>\n<\/ul>\n<p>My time was 12:59. I probably could have shaved a minute off if I wouldn&#8217;t have rested so much between pull ups, but wow, my arms had nothing. I would pull and go nowhere. That&#8217;s always fun. <\/p>\n<p>Anyway&#8230; I can&#8217;t keep my arms up to type anymore so, I&#8217;ll have to cut it short tonight. I hope I don&#8217;t see Helen again for a few months. She&#8217;s mean. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dreaded today&#8217;s workout all day. Hell, I have been dreading it since Monday. When I looked at today&#8217;s crossfit CP posting, it looked OK due to the fact that there were no pull ups. In fact, Bigg Dave told me I wouldn&#8217;t have to worry about pull ups today. Well, Nikki had other plans. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,40,145],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-benchmark","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}