{"id":583,"date":"2009-08-19T11:17:50","date_gmt":"2009-08-19T17:17:50","guid":{"rendered":"http:\/\/foodblog.familyofgoldsteins.com\/?p=583"},"modified":"2009-08-19T11:17:50","modified_gmt":"2009-08-19T17:17:50","slug":"into-the-adult-pool-please","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=583","title":{"rendered":"Into the adult pool, please…"},"content":{"rendered":"

Finally, Victoria and I have decided to take the step into real crossfit. We have both been doing the workouts on and off in the garage. I go to the Friday morning class at the KF school taught by my friend Cindy<\/a> (not to be confused with the workout, “Cindy”<\/a>), but well, it’s just not the same as going to the actual place itself. I equate it to trying to learn a martial art from a book. You can maybe discern the moves, but you will never get it down the same as someone who goes to a school of that same art.<\/p>\n

At any rate, I am very excited to finally be taking this step. I feel like I am finally getting out of the kiddie pool of fitness, so to speak and getting into the pool with the rest of the grown ups. I have heard throughout my life that it’s really important to surround yourself with people that you want to be like and I really want to be like these people. When I look at the gains and well, just overall health that my friends have accomplished, I want to be like them. I know it will be hard and there will be times when I will want to quit. I am sure there will be times when I will ask myself “what are you doing all this for?”, but I am sure those will be balanced by how good I will feel .<\/p>\n

We went this morning and did a baseline workout consisting of the following:<\/p>\n