Woke up, V took me to Scotty’s house. Went to KF. <\/p>\n
Awesome tai chi today. Had a few really good moments of a quiet mind. Great review of lower belt material and 5 directional palm thanks to Sifu Ben. <\/p>\n
Left class, went to Costco. Returned wet vac b\/c it was eh. Bought tons of produce, some new sheets, and some cacti for the front. Got smoothies. Back to class. <\/p>\n
Reviewed 4 black tigers. I fucking love cartwheels!<\/p>\n
Watched V’s class warm up, then I helped her review. Tai chi started and I reviewed my 1st degree material. I am starting to feel ready to test in August. <\/p>\n
Today’s our first cheat day since going paleo. Went to get pizza then milkshakes. Man, did we feel horrible after. V almost threw up! Came home, fell asleep hard… amazing how quickly the body forgets how to deal with all the shit that is in common food. <\/p>\n
Just got up and showered, going to Scotty’s house for UFC. FUN!<\/p>\n","protected":false},"excerpt":{"rendered":"
Woke up, V took me to Scotty’s house. Went to KF. Awesome tai chi today. Had a few really good moments of a quiet mind. Great review of lower belt material and 5 directional palm thanks to Sifu Ben. Left class, went to Costco. Returned wet vac b\/c it was eh. Bought tons of produce, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}