{"id":1313,"date":"2011-01-13T02:41:57","date_gmt":"2011-01-13T02:41:57","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1313"},"modified":"2011-01-13T02:41:57","modified_gmt":"2011-01-13T02:41:57","slug":"fight-gone-bad-on-the-road","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1313","title":{"rendered":"Fight Gone Bad On The Road"},"content":{"rendered":"

I got to drop into CrossFit Lincoln<\/a> tonight. I had to admit that I had second thoughts about going b\/c the WOD was Fight Gone Bad. I didn’t want to be a wuss and cherry pick. So I decided to suck it up and go. <\/p>\n

The people were really nice and I got a bad ass new CrossFit t-shirt! Also, I PR’d my Fight Gone Bad score by over 40 points. The last 2 times I had the pleasure of getting my ass kicked by FGB, my scores were 218<\/a> and 216<\/a>. This time, I got 263. WOT! I thought I added wrong, so I just dropped it all into Excel (I know… I know) and wow, I added correctly. Here’s how my sets broke down: <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n\n

Totals<\/strong><\/p>\n<\/td>\n<\/tr>\n

Wall Ball <\/span><\/strong><\/td>\n20<\/td>\n12<\/td>\n10<\/td>\n42<\/td>\n<\/tr>\n
SDHP<\/strong><\/td>\n18<\/td>\n14<\/td>\n13<\/td>\n45<\/td>\n<\/tr>\n
Box Jump<\/strong><\/td>\n16<\/td>\n20<\/td>\n16<\/td>\n52<\/td>\n<\/tr>\n
Push Press<\/strong><\/td>\n25<\/td>\n20<\/td>\n22<\/td>\n67<\/td>\n<\/tr>\n
Row<\/strong><\/td>\n23<\/td>\n19<\/td>\n15<\/td>\n57<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n263<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I started on the rower… not sure if that had much to do with it. Maybe the fact that it wasn’t 105 degrees helped. I don’t know. I still felt like I was going to die. <\/p>\n

Anyway, I get to come home tomorrow to see V and my baby to be. It’s been a cold, cold few day’s here in Lincoln and I am ready to get back to the warm 40’s of Texas. <\/p>\n","protected":false},"excerpt":{"rendered":"

I got to drop into CrossFit Lincoln tonight. I had to admit that I had second thoughts about going b\/c the WOD was Fight Gone Bad. I didn’t want to be a wuss and cherry pick. So I decided to suck it up and go. The people were really nice and I got a bad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,58,145],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-fight-gone-bad","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}