{"id":1269,"date":"2010-10-15T08:57:02","date_gmt":"2010-10-15T14:57:02","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1269"},"modified":"2010-10-15T08:57:02","modified_gmt":"2010-10-15T14:57:02","slug":"rest-day","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1269","title":{"rendered":"Rest Day"},"content":{"rendered":"<p>I am taking a day off as we have the finals for the CrossFit Total challenge tomorrow. I will talk more about that later, but for now, here&#8217;s what we did last night: <\/p>\n<p>3x<\/p>\n<ul>\n<li>20 push press<\/li>\n<li>400m run<\/li>\n<\/ul>\n<p>Time: 9:23<\/p>\n<p>I had Chris on my ass the entire time during this WOD (congrats on your first Rx, buddy!), so it was really good incentive to push through when I really just wanted to chill out for a few seconds. I&#8217;m going to do the good, bad, overall thing for this one b\/c it was short and sweet. I knocked out as many push presses as I could at a time (first round unbroken, 2nd and 3rd broke at 10). I pushed on the runs to stay ahead. <\/p>\n<p>After these past 3 days, I am pretty sore. I am already setting myself up mentally to not do so well tomorrow on my total. &#8220;I&#8217;m sore&#8221;, &#8220;I&#8217;m tired&#8221;, etc&#8230; suck it up. <\/p>\n<p>Last time, it was 945# (445# DL, 335# back squat, 165# press). I will hopefully go up a bit on each. The other part that is making me nervous is that in 6 weeks, I have had to travel quite a bit and I haven&#8217;t really worked any of these movements in that time. I guess it will be an interesting experiment to see if any of the other training has made these numbers go up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am taking a day off as we have the finals for the CrossFit Total challenge tomorrow. I will talk more about that later, but for now, here&#8217;s what we did last night: 3x 20 push press 400m run Time: 9:23 I had Chris on my ass the entire time during this WOD (congrats on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,145],"class_list":["post-1269","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1269"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1269\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}