{"id":1257,"date":"2010-09-28T07:25:42","date_gmt":"2010-09-28T13:25:42","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1257"},"modified":"2010-09-28T07:25:42","modified_gmt":"2010-09-28T13:25:42","slug":"fgb-5-and-others","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1257","title":{"rendered":"FGB 5 and others…"},"content":{"rendered":"

Friday 9\/24\/2010 – CFCP<\/u><\/strong><\/p>\n

I was expecting heavy metal night, but was somewhat relieved when I walked in and didn’t have to lift a barbell. I was really tired and felt, as I have been more often, completely drained on a Friday night. The WOD that we had to do was everyone’s favorite; “100 burpees for time”. <\/p>\n

My time for this was 8:07. <\/p>\n

The good.<\/strong> <\/p>\n

I felt pretty good for the first 40 – 50 burpees. After that, it was more of a mental struggle. <\/p>\n

The bad. <\/strong><\/p>\n

Last time I did this WOD, I did them all strict and I came in at just under 10 minutes. I didn’t do them strict this time. <\/p>\n

Overall. <\/strong><\/p>\n

I skinned my knees pretty badly dropping on the ground, but other than that it was 8 minutes of suck. <\/p>\n

 <\/p>\n

Saturday 9\/25\/2010 – Plucker’s Parking Lot<\/u><\/strong><\/p>\n

Unlike many of my friends, I was not dreading FGB. Lots of my friends get nervous about this stuff, but really, in the end, it’s just working out and boy, did I get a good one. So, if you don’t know, the WOD was “Fight Gone Bad”, which is: <\/p>\n

Spend one minute at each station doing as much work as possible followed by one minute of rest. Repeat 3 times: <\/p>\n