In my last post, I mentioned that I didn’t work out on Saturday b\/c my left elbow was bothering me. It seems to still be doing that, so I had to scale last night’s WOD. When I came in, I tried doing a clean with 95lb, a light weight for me, and my arm said there was no way. <\/p>\n
The WOD was a team AMRAP. There were 4 stations: <\/p>\n
For this one, everyone works at their station until the rower has rowed 500m, then you rotate. I had to run instead of row (400m) and I did medicine ball squat cleans instead of using the barbell. They counted at a 2:1. Dave was nice enough to count my run as a row =). <\/p>\n
Our team numbers look like this: <\/p>\n
| <\/td>\n | Box Jump<\/td>\n | Squat Clean<\/td>\n | Sit Up<\/td>\n | Row\/Run<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 33<\/p>\n<\/td>\n | \n 10<\/p>\n<\/td>\n | \n 47<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 27<\/p>\n<\/td>\n | \n 12<\/p>\n<\/td>\n | \n 57<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 26<\/p>\n<\/td>\n | \n 7<\/p>\n<\/td>\n | \n 66<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 47<\/p>\n<\/td>\n | \n 8<\/p>\n<\/td>\n | \n 55<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 26<\/p>\n<\/td>\n | \n 5<\/p>\n<\/td>\n | \n 55<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 38<\/p>\n<\/td>\n | \n 10<\/p>\n<\/td>\n | \n 50<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 32<\/p>\n<\/td>\n | \n 10<\/p>\n<\/td>\n | \n 70<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| \n \n<\/td>\n | \n 35<\/p>\n<\/td>\n | \n 6<\/p>\n<\/td>\n | \n 52<\/p>\n<\/td>\n | \n 500<\/p>\n<\/td>\n<\/tr>\n |
| Totals <\/td>\n | \n 264<\/p>\n<\/td>\n | \n 68<\/p>\n<\/td>\n | \n 452<\/p>\n<\/td>\n | \n 4000<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n <\/p>\n I don’t remember who did what. I just remember that I started with the run, so the top, right “500” is mine and V started on box jumps, so “33” is hers. You can figure it out. Out grand total team score was 4784. Pretty good and, no pain!<\/p>\n","protected":false},"excerpt":{"rendered":" In my last post, I mentioned that I didn’t work out on Saturday b\/c my left elbow was bothering me. It seems to still be doing that, so I had to scale last night’s WOD. When I came in, I tried doing a clean with 95lb, a light weight for me, and my arm said […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,97,139,145],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-pain","tag-team-wod","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |