{"id":1115,"date":"2010-05-05T06:55:08","date_gmt":"2010-05-05T12:55:08","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1115"},"modified":"2010-05-05T06:55:08","modified_gmt":"2010-05-05T12:55:08","slug":"endurance-i-haz-none","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1115","title":{"rendered":"Endurance. I haz none."},"content":{"rendered":"<p>Today, a bit late in the week, I will admit, I got to my first of 2 endurance WODs. I have to admit, while I am trying to stay positive while doing these WODs (hell, it&#8217;s better than doing nothing, right?), I get REALLY discouraged while doing them and after when I review my performance. <\/p>\n<p>I don&#8217;t know if I will ever be any good at this stuff, but I guess I will keep trying. <\/p>\n<p>This morning&#8217;s WOD was:<\/p>\n<ul>\n<li>4x5min run with 3min rest in between rounds. <\/li>\n<\/ul>\n<p>I chose to just run around the block. Then, I measured it. I think I got a total of about 2.17 miles. I did 7 laps + to the corner (I started running to the left of the green marker). I think that is roughly a 9:12 mile pace. Not TOO bad for a little fat-guy running in the morning. <\/p>\n<p><a href=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/05\/distance.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px\" title=\"distance\" border=\"0\" alt=\"distance\" src=\"http:\/\/blog.familyofgoldsteins.com\/wp-content\/uploads\/2010\/05\/distance_thumb.jpg\" width=\"368\" height=\"530\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, a bit late in the week, I will admit, I got to my first of 2 endurance WODs. I have to admit, while I am trying to stay positive while doing these WODs (hell, it&#8217;s better than doing nothing, right?), I get REALLY discouraged while doing them and after when I review my performance. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41,119,135],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit-endurance","tag-running","tag-suck"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}