{"id":1078,"date":"2010-02-22T07:10:44","date_gmt":"2010-02-22T13:10:44","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1078"},"modified":"2010-02-22T07:10:44","modified_gmt":"2010-02-22T13:10:44","slug":"week-ending-workouts","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1078","title":{"rendered":"Week Ending Workouts"},"content":{"rendered":"<p>Friday night (2\/19\/2010), we did &#8220;Running Phat Cindy&#8221;. I have done <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=988\" target=\"_blank\">regular Cindy<\/a> before with a personal record of 17 rounds. &#8220;Running Phat Cindy&#8221; is also AMARP in 20 minutes, but there&#8217;s now a run and the squats are weighted:<\/p>\n<ul>\n<li>400m run <\/li>\n<li>5 pull ups <\/li>\n<li>10 push ups <\/li>\n<li>15 back squats (65lbs) <\/li>\n<\/ul>\n<p>I Rx&#8217;d this one and got five full rounds in. In fact, I completed my last squat as the clock was changing from 0:01 to 0:00. Just under the wire&#8230;<\/p>\n<p>I didn&#8217;t feel so great on the runs for this one, but felt really good on all the other stuff. I guess I need more work on my running. I think that will be something that I will have to work on forever. The first 2 weren&#8217;t bad. After that, I took at least one walk break. Again, I felt like I couldn&#8217;t catch my breath. <\/p>\n<p>Saturday (2\/20\/2010) morning, we took another crack at the <a href=\"http:\/\/blog.familyofgoldsteins.com\/?p=969\" target=\"_blank\">&#8220;Fit Test&#8221; that we did back in November<\/a>. This workout is: <\/p>\n<ul>\n<li>1 minute of push ups <\/li>\n<li>1 minute of sit ups <\/li>\n<li>400m run <\/li>\n<li>Tabata set of squats <\/li>\n<\/ul>\n<p>My numbers for this were: <\/p>\n<ul>\n<li>Push ups: 40 (previously 37) <\/li>\n<li>Sit ups: 31 (previously 34) <\/li>\n<li>400m run: 1:42 (previously 1:36ish) <\/li>\n<li>Tabata squats: 104 (previously 150ish) <\/li>\n<\/ul>\n<p>(I need to verify those numbers when I get home. I didn&#8217;t have my sheet on me when I wrote this.)<\/p>\n<p>I didn&#8217;t do as well on this one as I did last time. The only thing that went up was push ups. I can probably make a few excuses as to why my performance wasn&#8217;t where it was last time like &#8220;I was tired&#8221;, &#8220;I was sore&#8221;, or &#8220;it was raining&#8221;. But really, I guess I really just didn&#8217;t do as well. Maybe those are legitimate factors, maybe they are not. I don&#8217;t know. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday night (2\/19\/2010), we did &#8220;Running Phat Cindy&#8221;. I have done regular Cindy before with a personal record of 17 rounds. &#8220;Running Phat Cindy&#8221; is also AMARP in 20 minutes, but there&#8217;s now a run and the squats are weighted: 400m run 5 pull ups 10 push ups 15 back squats (65lbs) I Rx&#8217;d this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,61,121,145],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-fit-test","tag-running-phat-cindy","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}