{"id":1053,"date":"2010-01-12T08:51:10","date_gmt":"2010-01-12T14:51:10","guid":{"rendered":"http:\/\/blog.familyofgoldsteins.com\/?p=1053"},"modified":"2010-01-12T08:51:10","modified_gmt":"2010-01-12T14:51:10","slug":"when-will-i-learn","status":"publish","type":"post","link":"http:\/\/blog.familyofgoldsteins.com\/?p=1053","title":{"rendered":"When will I learn&#8230;"},"content":{"rendered":"<p>&#8230; that it&#8217;s NEVER easy despite how I think it looks written out? I think I should just make a template for these posts as I am about to say again that I didn&#8217;t feel like working out last night. I was drained from the day and it&#8217;s activities. With all of that, I didn&#8217;t want to do anything at all.<\/p>\n<p>The workout last night was all bodyweight (except for the v-twists):<\/p>\n<p>3x<\/p>\n<p>15  &#8211;  9  &#8211;  6<\/p>\n<ul>\n<li>V-Twists (20lb medicine ball) <\/li>\n<li>Lunges <\/li>\n<li>Mountain Climbers <\/li>\n<li>Push ups <\/li>\n<li>Sit ups <\/li>\n<\/ul>\n<p>I really thought, for some reason that I&#8217;d get this done in 10-15. I was wrong. Once I started in on this one, I knew it was going to be closer to 20. In fact, it was 19:23.<\/p>\n<p>If you add it up, it&#8217;s 90 reps of everything (v-twists, lunges, and mountain climbers were actually double b\/c you had to the amount on BOTH sides), which is more than a 21-15-9 workout (double in fact as 21+15+9 =45).<\/p>\n<p>Again, ab work was my weakest link and slowed me down the most. The v-twists followed by sit ups killed.<\/p>\n<p>In other news, last night for dinner, I tried my hand at some home made gyro meat. My grandmother recently gave me a vertical rotisserie that she had just sitting her garage (boxed, unused). I found a recipe on foodnetwork.com by Alton Brown, which, cannot be bad. I was a little nervous about how it would turn out, but it was really just delicious.<\/p>\n<p>As we are paleo and hardly ever eat dairy (i.e. no Tzatziki sauce), I made a lemon\/olive oil dip for the meat. Overall it was delicious and I would do it again in a heartbeat. Here&#8217;s the recipe if you are interested:<\/p>\n<p><a href=\"http:\/\/www.foodnetwork.com\/recipes\/alton-brown\/gyro-meat-with-tzatziki-sauce-recipe\/index.html\">http:\/\/www.foodnetwork.com\/recipes\/alton-brown\/gyro-meat-with-tzatziki-sauce-recipe\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; that it&#8217;s NEVER easy despite how I think it looks written out? I think I should just make a template for these posts as I am about to say again that I didn&#8217;t feel like working out last night. I was drained from the day and it&#8217;s activities. With all of that, I didn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,113,145],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-crossfit","tag-recipe","tag-workout"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1053"}],"version-history":[{"count":0,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}